Why have all our attenion spans been reduced down to seconds? What tricks can you use to reduce chronic phone usage? How to get your unconscious mind to shield itself from unwanted subliminal suggestions? If you have a smart phone and want these answers, this episode is for you.

Learn just how much your phone is observing you, what it's doing to your neurology, and how to implement a few key, clever tricks to take back your attention span and develop healthier phone habits. Michael and Brady outline how much smartphone usage has increased across our species, and offer rarely-heard insights on what our unconscious mind does when it's being stimulated throughout the day.

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Chapters

(00:00) - Introduction

(02:58) - The Influence of Social Media Platforms

(14:22) - Utilizing Friction for Behavior Control

(19:59) - Morning Sunshine and Grounding for Well-Being

(23:54) - Managing Screen Time for Better Sleep

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Thank you for listening to GODMODE™: Win or Win Bigger.

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