In this episode I sit down and chat with Jess Frost about being a highly sensitive person and living your life as your authentic self.Jess shared some of her own personal childhood story that TRIGGER WARNING mentions suicide within her family. Today Jess Frost is an Empowerment Coach who supports people to build invaluable Self awareness, and take the empowering path back home to your authentic Self. As a highly sensitive person, Jess supports many HSP's to build emotional literacy, resilience, compassion and Self-worth. To discover if you are a highly sensitive person visit www.hsperson.comTo connect with Jess visit https://linktr.ee/Jess.FrostInstagram: @iamjessfrostFacebook: @jessfrostempowermentLinkedin: https://www.linkedin.com/in/jessfrost/