In this episode, Skylar educates about self-harm from personal experience.

How to reach Skylar: Instagram.com/skylarkgalloway

Link to her book: https://www.amazon.com/gp/aw/d/B09F14Q1LM/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=

National Suicide Prevention Lifeline website: https://suicidepreventionlifeline.org/

Online Therapy Service: https://www.betterhelp.com/

Resources: www.mentalhelp.net