Do you find yourself saying "Sorry" a lot more than you would like? Are you a people pleaser, or maybe have a difficult time accepting compliments?

Trisha interviews Dr. Jomana, who is the proud mother of two boys, a university professor, a TEDx speaker and an ICF-certified life, career & executive coach and an NLP Master Practitioner. Her niche is specifically self-worth, confidence and mindset coaching for women. She believes that self-worth and confidence form the foundations upon which most, if not all, aspects of our lives are constructed. She helps ambitious women struggling with ‘not enoughness’ and self-doubt to reclaim their worth and confidence so they can live the life they want to live as who they truly are. Dr. Jomana believes that we can accumulate all the accolades, success and wealth we think we want, but if we don’t feel worthy on the inside, we continue to evade genuine happiness and freedom.

Topics you can expect in this episode:

• Creating healthy boundaries

• Humility vs pride

• Walking through challenges

+People pleasing, perfectionism, seeking external validation (over achievement)

+Negative self talk

+NLP (Neuro Linguistic Programming) technique & how it alleviates painful memories

Dr. Jomana's TEDx talk: "Confessions of a Struggling Supermom" https://www.youtube.com/watch?v=a0ULLJa0NpQ

Connect with Dr.Jomana:

https://www.instagram.com/drjomana_mindsetcoach

https://www.facebook.com/drjomanamindsetcoach

Connect with Trisha and Estelle:

@abetterlifepodcast

@wanderwomantrisha

@estellecfitness