Self love is by far the most difficult mindful practice for me.

This quick guided visualization is going to give you some space to tune into your body and mind; observing what is present there and setting the intention of creating space for self love.

Thank you so much for creating some peace with me this week.

If you have feedback, comments or suggestions for future mindfulness journeys you can connect with me in the following ways:

Instagram @create.inner.unity 

Email innerunityguide@gmail.com