Have you ever tried to stick with the present moment?

As it is.

Without judgment, story or subconscious redirection?

This mindfulness journey is an invitation to create some space to see what you may have missed throughout your outwardly focussed daily experience. To tune into the moment and stick with it. Keep following the breath and notice how your experience changes as one moment evolves into the next. 

I encourage you to try this one in a quiet place where you can set aside time and space to focus. 

Get curious about any sensory layers that would support your practice. 

To look honestly at what it showing up today and observe it without judgement. 

Practice using your breath and realize that it can get through anything. 

The shift we seek isn’t in our thoughts, notice all the ways your brain tries to avoid feeling this. Thoughts, judgements, ideas. Notice them and let them got too. 

Keep coming back to your breath.

Like a wave. 

In and out.

Feel what’s there.

Let it go.

Keep breathing.

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Thanks for practicing peace with me

💚💙