On this episode, we look at how to best prepare yourself, and your learners to the extent that you can influence them in these areas, to learn optimally. The things that we will discuss in this episode can be categorized into health and wellness. These things won’t just make you healthier, they will make you a better learner.

There are four primary categories to help you prime your body and mind to learn better:

1. Sleep
2. Nutrition
3. Exercise
4. General Wellness

These are the resources that were referenced on this episode:

• Science Direct COVID weight gain study
• Why We Sleep by Matthew Walker
• The Genius Life by Max Lugavere
• Exercise and Brain Health Study
• Weight Gained During Pandemic
• The Resistance Training Revolution

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