In episode 1 of the Former Fat Dad Podcast I discuss how I started my weight loss and fitness journey. We talk about the death of my closest friend and how dealing with that led me to make a complete life change. Giving up vices to be able to move forward was part of my path, and I dive briefly into that. We wrap up with a call to action to challenge yourself to make a plan and stick to it for 30 days. 

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