In this episode, I dive into the top 14 Training myths and bust them all wide open! Enjoy
Cardio is better than weight lifting for fat loss
You can tone muscles
Weight training will make me bulky
You can spot reduce fat
Sweat is fat crying- sweating more means more fat burned
Muscle is heavier than fat
Abs are made in the kitchen
You have to exercise to lose weight
Muscles will turn to fat if you stop lifting
Not resting enough between sets
"Dont let your knees go past your toes"
Using calories burnt on cardio machines/sports watches as a measure of success
You need to workout everyday
I need to confuse my muscles for them to grow
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Till next week x Darsh
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