In this episode, I talk about how to navigate training and nutrition while travelling, fresh from my vacation.
Know the Context- Why are you travelling, What are your goals, What season of your transformation are you in currently, Do you have any hard timelines?
Set boundaries and limits beforehands
Keep Active- Hike, Walking tours etc
Still take your measurements, Still checkin
Make it a Game
Keep High Protein options handy- Start the day with a high protein breakfast, opt for high protein options in restaurants
Stock up on Fruits
Pack your Supplements
Plan your visits to Gyms ahead of time- do your research
Read the full blog post on this - https://www.dfitzle.com/post/how-to-navigate-training-and-nutrition-while-traveling
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