In today's episode, I will dive into the various components of Energy Expenditure (TDEE) aka how many calories we expend in a day. If you have ever wondered what influences the number of calories you burn in a day, this episode is for you. We will dive into TDEE, BMR, NEAT, EA, and TEF. 

I also wrote a FULL blog post on this same subject, if you would prefer to read about it, click here

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