The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Today's episode combines two of my favourite topics: the gut and the brain. I believe they are a very dynamic duo, and would even go so far as to say that these are two of the most important topics when it comes to wellness.

There is a correlation between the brain and gut that impacts our mental, physical and emotional wellbeing. Understanding how the brain and gut are connected is imperative for optimal health.

We cover:

• [3:55] Defining gut health
• [14:35] What a normal digestive intestinal tract is
• [16:30] Why nutrition is more than simply eating the right foods
• [23:35] The brain-gut connection
• [26:20] How to help and support the digestional tract
• [28:25] My recommended herbs and supplements to help support and strengthen our digestive intestinal systems

Resources mentioned in this episode:

• Tissue Cleansing Through Bowel Management: With The Ultimate Tissue Cleansing System by Dr. Bernard Jensen
• "Tissue Cleansing through Bowel Management", republished as Dr. Jensen’s Guide to Better Bowel Care
• EP01: MY STORY: How I conquered MS & discovered my passion for natural health
• EP04 - The Pursuit of Balance, Harnessing the 80/20 Rule
• EP06 - THE STRESS EFFECT: How our bodies react under constant stress
• Chlorophyll Herbal Supplement
• Favourite herbs

Connect with me

• www.dianemclaren.com