β€œRemember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” - β„’β„΄π“Šπ’Ύπ“ˆβ„― β„‹π’Άπ“Ž, π’΄β„΄π“Š 𝒸𝒢𝓃 𝒽ℯ𝒢𝓁 π“Žβ„΄π“Šπ“‡ 𝓁𝒾𝒻ℯ


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