Brain fog isn't a diagnosable ailment, but you've probably experienced it in some capacity. It refers to a lack of mental clarity, focus, and forgetfulness often thought to be induced by lack of sleep, stress, and other environmental factors. But what if the foods we're eating are making us feel this way? This week we have the pleasure of having Julia Craven back on the show to talk about how your trigger foods might be slowing you down and how to mitigate those symptoms with enzymes.