Maggie mentioned that she works out at Orange Theory Fitness. Click the link for more information and to see if there is a location near you.

https://www.orangetheory.com/en-us/

The book “The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss” was mentioned. This book was written by Dr. Gary Foster, CFO at WW (Formerly Weight Watchers) and can be purchased where books are sold.

https://www.weightwatchers.com/us/shop/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss

Rachel and Maggie both lost their weight on a previous WW program and are continuing their journey on the new PersonalPoints Program. People following the WW program can expect to lose 1-2lbs per week.

https://www.weightwatchers.com/us/