Here are links to some of the topics discussed in this episode.

Couch to 5k- There are many different apps that have a program that can help you go from a couch to a 5k, this is merely one of them.

http://www.c25k.com/

Orange Theory Fitness- Maggie mentioned that she works out at Orange Theory Fitness. Here is a link that will show you if there is an Orange Theory near you.

https://www.orangetheory.com/en-us/

Warrior Dash- Rachel talked about doing an obstacle 5k while living in Texas. Sadly, Warrior Dash is no longer put on, but Tough Mudder is very similar to its layout.

https://toughmudder.com/

The Fitness Marshall- Rachel talked about how when she was just starting out, she used to enjoy (and still does) dancing along with The Fitness Marshall on YouTube.

https://www.youtube.com/user/thefitnessmarshall