SELF Guided: Recent Episodes
Dominique Vandal
If you are fed up of treating your body like a never-ending improvement project but don’t quite know where or how to start, look no further, this is the podcast for you.
Let this be your first step towards being at peace with your body so you too can access the full spectrum of life’s pleasures again.
The Coach's Dilemma: Thriving When Your Client Outshines You
Let’s address a common challenge faced by life coaches – overcoming self-doubt when their clients achieve success faster than they do - especially in weight loss.
You’ll want to listen for the valuable insights and practical strategies, including mindset coaching, somatic practices, nervous system regulation, to help coaches embrace their unique journey and create a lasting impact on their clients.
Tune in to discover how you can stay confident, focused, and successful in your coaching journey, even when facing your own struggles.
Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community.
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/the-coach-s-dilemma-thriving-when-your-client-outshines-you
Learn how embracing body appreciation can revolutionize your coaching practice, personal life, and boost your on-camera confidence. Dive into the importance of self-appreciation, listen to a personal journey of overcoming body image struggles, and discover the top 5 off-camera body-appreciation techniques. This episode is a must-listen for life coaches looking to transform their mindset and make a lasting impact. Tune in now! Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community.
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504
Show notes: https://www.dominiquevandal.com/blog/body-appreciation-techniques-for-camera-confidence
You’ve had some success at being SELF guided and now the Holidays are just around the corner. Support yourself in continuing to be SELF guided even with special events.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/how-to-be-self-guided-during-the-holidays
An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/creating-an-embodiment-practice-you-love
In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.
I make it super easy to find out what’s right for YOU in this week’s episode.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/picky-self-development-consumer
The approach you take to self-development matters more than anything. The approach is what nurtures and nourishes the relationship you have with yourself - in itself, it can foster self-trust, helping you be SELF guided or it can have the opposite effect.
I summed up my approach to self-development in 3 short steps - because I like to make it simple whenever I can!
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/A-Better-Approach-to-Self-development
Real self empowerment is being more YOU with less and less outside conditioning that has programmed itself in your mind without your explicit consent.
It’s about uncovering your authentic self, celebrating it, supporting it, nourishing it and receiving its messages. Being SELF guided is key.
Listen now to find out how I as a self-proclaimed self-development geek help myself to be SELF guided.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/how-to-answer-is-this-for-me
How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/day-interrupted
Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards.
What others don’t see, can’t possibly know, is the felt experience of the relentless inner critic.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/what-others-don-t-see
Have you been tempted to type everyone around you? Before you do, have a listen to this episode to make sure you don’t fall into typing traps.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/what-to-know-before-typing-your-friends
Let’s dive into how Enneagram type Ones can lean into the qualities of the Enneagram type Seven, spontaneity and playfulness. Enjoy this episode where I share some of my insights on the topic so that you can start your own experiment.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/more-playfulness-and-pleasure-please
How many morning routines have you tried? What about time management systems? Your way is asking to be known, by you and for you.
This episode is especially for you if you want proof that you can trust yourself over the gurus, coaches, mentors and best practices floating around on the web (yes, including me).
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/letting-the-process-reveal-itself-to-you
“I can do whatever I want, so long as it doesn’t bother anyone else”. Do you know this belief? It sounds so very noble, doesn’t it? That your freedom should not impede on someone else’s. You probably heard it your entire life by well-meaning family members and mentors.
Like all beliefs, there’s a way you can use this that supports you and there’s a way you can use this to close yourself in a box. At the end of the episode, you’ll know if it’s still a belief you want to hold on to without question or if you’d like to question it with genuine curiosity.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/how-noble-beliefs-can-box-you-in
It’s hard to tell what progress is supposed to look like. We have ways to measure the outcome but what about all that happens in between? Today, we’re looking at what progress really looks like. Sometimes, progress is forwards but most often, progress looks like going backwards.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/when-progress-looks-like-going-backwards
This is the episode you will want to return to if the Enneagram is new to you. I’m going over the foundation of the Enneagram system using The Perfectionist as the example. If you want to know what being an Enneagram type One means, add the wing and sprinkle instinctual variants then this is the episode for you, please enjoy the Enneagram Type One Starter Guide.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/enneagram-type-one-starter-guide
Join me today as I unearth what’s underneath our desire for an all-knowing algorithm, and the solution to ease this longing.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/be-the-trusted-algorithm-you-crave
It’s so tempting to want to and attempt to control everything but it’s exhausting and it’s really a defense mechanism to mask our lack of self trust. It’s like saying you trust yourself to deal with what comes as long as you’ve predicted it. Increasing your ability to be ok with the unplanned will help you to build that self trust so you don’t have to micro manage anymore.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/become-a-fan-of-the-unplanned
Reaching your next goal does not have to be hard and you can stop being wicked to yourself, yes, even as a perfectionist. In fact, let’s take your next project and use it to help bring out your inner leader and ally so you can go after every project afterwards with more ease and enjoyment.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/reaching-your-goals-just-got-better
That beautiful brain loves doing its best to meet a goal, why not make your goals the catalyst by which you get to be you, fully you, on purpose.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/make-imperfect-your-next-goal
Feeling stuck or indecisive? This is the episode where we figure out why so you can finally make all the decisions you’ve been avoiding.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/your-best-decisions-start-now
We are naming the way we keep ourselves small and what’s available to us when we finally break free of the perfectionist rules. There’s a way for you to be grounded in you true self in whatever room you enter.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/breaking-free-of-the-rules
What if you could optimize the process you’re in and get better results faster? That’s what’s available for you on the other side of feedback. Even as an Enneagram type 1, there’s still a safe to fo this, YOUR safe way to receive feedback is in this episode.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/your-safe-way-to-receive-feedback
We are unstoppable when we use our Oneness and it’s important we know how to do that in the throes of a crisis. We are needed right now. Our Oneness is a blessing in this world and we can’t do it if we don’t take care of ourselves first.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/helping-ones-in-times-of-unrest
As Ones, we try to uphold every single value in order to be in our full integrity. It’s a beautiful intention but it sometimes makes it even harder for us to meet our goal. Making things easier on ourselves by using what already comes naturally helps us to reach the next level even faster.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/easy-is-not-a-cop-out
Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/why-you-don-t-allow-your-feelings
There’s a very real reason you can’t stop yourself from voicing how things could be improved. It’s an urge. We’ve been conditioned to answer our urges, but there’s another option for when you don’t want to answer the urge; processing emotions. Listen to find out more.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/the-urge-to-improve-is-real
It’s time we demystify the inner critic so that we Ones can be in our strength and not at the mercy of a repetitive, unexplored collection of thoughts.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/decoding-the-inner-critic-for-good
Ones go to Four when stressed, let’s look at what that really means. We’ll explore how Ones create mind made stress and how to go inward, trust the body, to process that stress.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/enneagram-type-ones-and-stress
A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/how-to-support-ourselves-daily-as-ones
In today’s episode, I explore why to use the Enneagram typology system. A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! Knowing your Enneagram type can be your superpower. Listen to the episode to find out how.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/your-enneagram-type-is-a-superpower
In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.
Make sure to never miss an episode by hitting subscribe.
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/why-embodiment-for-ones
The go-to podcast for all things Enneagram One, mindset and embodiment.
The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower.
If you’re a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you'll want to subscribe, it’s the best way to set yourself up for success and not miss an episode.