College was a huge learning experience in many, many ways for me. I learned that an electrical engineering career was NOT for me, I learned what it felt like to follow my heart, and I also learned what it was like to have a panic attack. In this episode I share my life lessons from that experience and how it influenced my steps forward. Stress is part of life...there will always be difficulty in life, which is why self-care and healthy lifestyle practices are so crucial - they help us move through the stress and move forward as stronger, more resilient human beings. I created a FREE training called How to Stop Stress from Running your Life; I teach you 3 powerful ways to shift your nervous system out of the stress response, towards a more calm, relaxed state.
You can sign up for the free training here.
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