Monthly intention: Centered

Today’s meditation: Meditation for Centering

Your journal prompt for today is: How easy was it for you to drop into center? What did you notice?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

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