Anxiety is one of the most prevalent health-related issues in the United States today. Although many are aware of its effects on mental health, it can have a devastating impact on your physical health. In this episode, James Charpentier discusses the impact of anxiety on physical well-being and what can be done to address it.
References:
- Advanced Psychiatry Associates. "The Effects of Anxiety and Depression on Your Physical Health." Advanced Psychiatry Associates. Available from: https://advancedpsychiatryassociates.com/resources/blog/the-effects-of-anxiety-and-depression-on-your-physical-health/#:~:text=Digestive%20disorders%2C%20heart%20disease%2C%20obesity,respiratory%20illnesses%20and%20thyroid%20issues. Published 2019.
- Healthline. "Anxiety: Effects on Body and Behavior." Healthline. Available from: https://www.healthline.com/health/anxiety/effects-on-body. Published 2022.
- Jiang W, Samad Z, Boyle S, Becker RC, Williams R, et al. "Mental Stress-Induced Myocardial Ischemia and Cardiac Events." National Center for Biotechnology Information. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150179/#:~:text=An%20increasing%20body%20of%20evidence,arrhythmias%2C%20and%20sudden%20cardiac%20death. Published 2011.
- Mayer EA, Naliboff BD, Chang L, Coutinho SV. "The Role of Stress in the Development of Gastrointestinal Disorders." National Center for Biotechnology Information. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181226/. Published 2002.
- Mayo Clinic Health System. "Tips to Help Ease Anxiety." Mayo Clinic Health System. Available from: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety. Published 2021.