In this bonus episode Work Psychologist Ross McIntosh takes Dr Paula Redmond and you through an ACT exercise called "Passengers On The Bus" to help identify unhelpful mind chatter. https://drive.google.com/file/d/16uobUJsqyMxzMOo4i5KiNHwzgl1WIxBG/view?usp=sharing (Click here) for the accompanying handout.