This episode is a how-to for rewiring your brain for positivity. It's easy to let the voice in our heads consume us and put us down a rabbit hole of negativity. This week I shared this how-to with a bunch of teenagers as they prepare for their football nationals to prepare them mentally for the challenge to come, they loved it so I thought I'd share it with you too! 

Do you have a group you'd like me to speak with, run a workshop for or teach self-confidence skills to? Get in touch and let's make it happen. Email hey@johnellehosking.com 

What's your favourite affirmation? Let me know by DMing me.  - Instagram or Facebook