Sandra Heinen joins today’s episode of “The SRG Way,” to discuss her unique experience with health and fitness. Sandra is a 68-year-old woman originally from Minneapolis. She currently lives in Florida and enjoys her life to the fullest. Almost two years ago at the start of the pandemic, Sandra started virtually training with me. This was her first time ever working out. Sandra proves that it is never to late to start taking care of yourself. She encourages everyone to be open-minded about exercise. She is a true testament of Strength, Resilience, and Growth! Join Sandra and I as we discover how fitness not only shapes one’s body, but it increases confidence in all aspects of life!