Feeling overwhelmed is more prevalent than ever before. There’s things happening outside of our control on a daily basis. It’s difficult to not feel overwhelmed when it feels like you have zero control over what happens in the world. Managing our thoughts is one method of circumventing the fact that so many things can’t be controlled. You have the power to get involved with your thoughts or not. It might not feel like you have an opinion but I can assure you, you do. The ability to manage my thoughts turns into the ability to manage my emotional responses to things. Remember, you are only capable of so much output in a 24 hour period, give yourself a break sometimes. It doesn’t mean you won’t achieve your goals or realize your dreams, it means your human.