If you've ever had a hard time with positive affirmations, and wonder if they actually work, then this episode is for you. Of course it would be nice to have positive, encouraging thoughts that can turn into beliefs and hopefully change our lives but is that too much to ask of a few sentences? We dive in the science around affirmations and a few ways to make them resonate more deeply and more authentically.

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I hope you enjoy the podcast, if you do, be sure to let me know or leave a review! I'd love to hear what you thought, if you learned anything, or if it made you think about things in a different way :)

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