This podcast episode examines the key factors and science around creating new habits. We explore the missing piece, without which, we're more likely to fall off of our new habits and resolutions.

Follow along with your host: Rishma Walji, ND, PhD as she looks at habits a new way and explores why it sometimes takes longer to create a habit than we expect, and what we can actually do about making habits stick.

XO Living website: https://livingxo.com

Brain and Worry Workshop: HERE

Clarity Journal: HERE