In this episode, we take all of those topics that are posed on social media and give you the skinny on what is true and what is not true. And because one size doesn’t fit all, there is often gray area with many of these topics, but we try to stick to fact or fiction. Let's see if you agree with us! And after you listen, send us a fact or fiction topic YOU want to see use talk about at iracelikeagirl@gmail.com. Topics covered today:

• You need a power meter to succeed on the bike
• Sleeved wetsuits are faster
• A swim skin is faster
• You should train all three disciplines equally for Swim/bike/run
• You need to do a 22 miler before a marathon or Ironman
• You need a coach.
• Hilly ironman courses are harder.
• Times on a course dictate how good of an athlete you are.
• You should only lift heavy in the off season.