It’s been a while since we have done a coach Q and A, so we loved answering our team’s questions in this podcast. We answer questions for all types of athletes, from duathletes to gravel racers to runners to triathletes (of course!). We cover topics like post workout and race fueling, advice for buying a TT bike, and how to move up to a longer distance. And as usual, sometimes Angela and Amy have different perspectives when answering these questions, because like we always say, one size does not fit all when it comes to training, racing, and life. Topics covered: