We are back with Part 2 of listener questions! Lots to dive into in this one!
- What workouts can you do if you can’t bike or run, but can walk
- How to stop early plantar fasciitis
- When do you need a recovery drink after a workout? And when do you not need one?
- Which is bettter: riding and running by power or heart rate?
- Are power and cadence outdoors important to have? What if you only have them when on your trainer?
- Why does ironman have splits at the most random spots?
- How often should you FTP and CSS test? (Functional threshold power and critical swim speed)
- Critical power discussion
- Does panic training work? What if you really are not ready for an upcoming race with 3 weeks left ?