In this episode, Christine Saleeba, fellow triathlete, I Race Like A Girl teammate, and physical therapist answers all of our most pressing PT questions. It's like having a PT in your living room, and we cover it all! Some topics:

• lower back pain while riding
• best exercises to prevent running injuries
• Achilles pain
• How much pain is okay when recovering from an injury
• Bone pain vs muscle pain
• IT Band
• Plantar Fascia
• Theragun and foam rolling- how much is too much
• hip mobility and core strength at a desk job
• Heat vs. ice
• Shoulder pain while swimming

And if you want guidance with strength training for injury prevention and for performance, head to amywoodsfitness.com and use the code BESTRONG to get your first month of on-demand training videos for only $10. Strength training created for athletes, by athletes.