There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage while also trying to process and heal from the loss. The good news is that there is so much that can be done after a miscarriage to help improve fertility and prevent future miscarriages.

In this episode I’ll cover:

• Miscarriage statistics
• Signs of a miscarriage
• Common causes of a miscarriage
• Steps to take after a miscarriage
• How soon is too soon to try again after a miscarriage
• My recommendations for what to do before trying to get pregnant again
• When is it okay to get back into exercise

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