if you've ever felt like you were in someone's shadow than this podcast episode is for you. this week, i say "welcome back" with a mini life update and a deep dive into the complex dynamics of friendships - specifically mine. i share stories of times when i didn't feel valued and used in relational dynamics, the signs i learned to look for and show gratitude to friends i have gained now. listen along and enjoy - and if you're interested feel free to check out the visual component on our youtube: a continuous stream of my consciousness with aliyah renee