I wish I could say journaling has been my vehicle for processing through some of my hardest moments in life, but I'd be lying. Rather, I discovered journaling while in University, and it changed my life. I began to use the process of writing to reflect, instead of reflecting solely on my long drives or just wide open in my thought process, rambling through clusters of thoughts. 

I dove into a formula to process and release, and I've recently found that same therapeutic nature in other mediums that I'll discuss in the podcast. A bit different from film, but certainly a mode of self awareness, reflection and self care that heals and helps you function in every capacity as a better version of yourself. 

I hope you enjoy! 

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