What does self-compassion have to do with eating while grieving? How can we retrain our brain from over-eating or under-eating as we live with profound loss? In this episode, Susan chats with Lizzie Merritt- Martha Beck Wayfinder Life Coach- about harnessing new nutritional habits to help us along the way. Get in touch with Lizzie Merritt -Professional Weight Loss Coach here Find out how to navigate grief and trauma with Susan Hannifin-MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices