Welcome Friend to episode #19 of A Healing Being, "Really Let Regrets Go."
We pay a lot of lip service to the idea of moving on from regret. But the truth is that regret can be quite sticky. We may have convinced ourselves that we have left regret behind only to discover how it comes back to bite us. And so in this episode to start by acknowledging that we have more healing to do, we identify a regret that we know is lingering, and we immerse ourselves in a spirit journey to do the practical work of really, actually, releasing. But we do hold on to the gift...the lesson of the lesson from that past experience which had fed our self-blaming and self-shaming. Yes, the lesson of the lesson. THAT we shall cherish.
For the guided meditation within this episode we go into our inner Essence Map and adopt the spirit of a wolf as we track down that special place to fully clear ourselves of an old regret. We pass through a wooden gate having uttered out loud one regret we're holding. We make our way through a wood and to the side of a small stream.... Join me for the meditation to experience the rest!
The meta themes for 2023 is Surrender, in all its many facets. Monthly themes are as follows and will continue going forward on my Youtube page: https://www.youtube.com/@ahealingbeing
*** Learn about the LightHeart Cycle of modern meditation at ahealingbeing.com/technique.
**** Book a session with me for a guided meditation journey, shamanist reiki healing, or soul-speak coaching at ahealingbeing.com/book-your-session.
Always be lighthearted!