Welcome Friend to episode #10 of "A Healing Being" podcast from Healeology.

In this episode I remind us that through our good efforts to develop mindfulness and cultivate our spiritual aspect we may lose touch with our physicality. I don't refer to our need for diet and exercise, but rather to being present with, and within, our own body. After all, without this amazing and complex organism of flesh and bone, we'd not experience beauty, mystery, pain, love, ecstasy...nothing. An important part of taking responsibility for our healing and our well-being, is to be sure that from time to time we very intentionally return to our physical body.

For the guided visualization in this episode we simply go there--back to the Temple-Jungle of our physicality. We will begin at the edge of the dense forest, standing in a field of tall, wet grass facing a small opening into the undergrowth. The air is heavy and humid. We enter the jungle and slowly but confidently follow a narrow path. We listen, smell, feel. And along the way we ask what is a part of our physical body that calls out for our attention, care, or protection. And we listen. And we hear.

• This public version of the podcast excludes the guided meditation at the end. You can access the extended episode including the meditation at www.patreon.com/healeology/

For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.

ALWAYS BE LIGHTHEARTED