Welcome Friend to episode #5 of "A Healing Being" podcast.

In this episode I share reflections on our focus on the many identities that make us each unique and that help define how we belong in the world. As necessary and valuable and beautiful as our identities are, they may also serve at times to hold us back and keep us apart. In this episode we invite ourselves to take a brief pause from experiencing identity.

For the guided visualization in this episode, we find ourselves behind the old shed of a blacksmith's shop, draped in our own Chain of Identity. With the help of the Blacksmith and their Assistant, we shed the chains for a few minutes to feel a lightness and purity of being that too often eludes us.

• This public version of the podcast excludes the guided meditation at the end. You can access the extended episode including the meditation at www.patreon.com/healeology/

For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.

ALWAYS BE LIGHTHEARTED