Welcome Friend to episode #3 of "A Healing Being" podcast.

In this episode I return to a more fulsome explanation of what I mean by "modern meditation" and then introduce you to the inner landscape that you may use to support visualization journeys.

Here I will refer to a personal tool I use called the "essence map," which is my personal adaptation of what is known as a "medicine wheel." I take care not to directly expropriate others' traditions, but rather to draw inspiration to integrate into my personal practice.

The guided meditation in this episode (available on Patreon) is a good 15 minutes long. Enjoy!

• This public version of the podcast excludes the guided meditation at the end. You can access the extended episode including the meditation at www.patreon.com/healeology/

For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.

ALWAYS BE LIGHTHEARTED