Never planned to go on for an hour...

In this episode I go over my own training & nutrition over the last 3 years.

My results have been mixed and I feel like my fitness has went up and down over the last few years for different reasons.

Listening back I'm not sure I actually covered that much, I might do another one and try not to waffle as much haha.

Anyway, I know this type of episode won't be everyone's cup of tea, but if you listen to it I hope you enjoy it.

Feel free to increase the playback speed!