Live Q&A from my members group. - 0:50 Do you need to use weights to get results or can you do bodyweight exercises work?

• 5:00 how can I drink more water?

• 8:05 Should I do yoga/Pilates once a week?

• 9:37 How do I work out my calories for a calorie deficit?

• 21:09 tips for a good night's sleep?

• 23:52 How does breastfeeding effect your calories of you're trying to lose weight?