Unstuffed: Recent Episodes
Renee Benes
The Big Stuff is my one stop shop for my weekly newsletter, minimalist lifestyle podcast, and Downsizing Series. Come hang out if you're ready to design a life that's bigger than stuff!
reneebenes.substack.com
I have faced burnout several times in my life and I just can’t seem to stop myself. However, I think I’m brave enough to say that I’m finally done with that part of my life. My latest pursuit is finding fun without attaching monetary gain or external expectations to any of it.
How can we go after the calling on our hearts without making it work?
What can we do to set RULES around having fun? Seriously, it’s a lot less lame than it sounds, I promise.
Lastly, and kind of most importantly…how can we know what is REALLY fun and what isn’t — because I think we get this wrong way too often.
Subscribe on Substack:
Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
If you’ve ever felt like you’ll never get out of credit card debt, or can’t seem to get ahead with money, you’re not alone. In this open conversation around women, money, and what is holding us back, I sat down with Sequin debit card founder, Vrinda Gupta, to clear the air about what makes women struggle with money.
Do you like the idea of being able to spend without guilt, reap the rewards, and get paid back the money that is owed you? If so, be sure to tap play, tune in, and get ready to feel seen (finally) by the financial community!
Open your Sequin card
Find Sequin on Instagram
Get full access to Basic B* Community at reneebenes.substack.com/subscribe
Having a parent who struggles with an addiction is a challenge in and of itself. Losing that parent is a whole other kind of challenge. Finding a way to learn valuable lessons in order to shape my life in a better direction than my parent’s? Well, that really seemed like the only option. At the end of the day, while it might not be a popular opinion, my dad’s death shaped my life more than anything he ever said or did while he was alive. Whether you’ve lost a parent or not, I encourage you to tune in because you just might start looking at life, and hardships a little differently after this.
Join the Basic B* Community
All the links
Get full access to Basic B* Community at reneebenes.substack.com/subscribe
Have you ever considered what this world would look like if we all truly did exactly what we wanted? Even for just five minutes per day. During this interview with Ashley Strong Smith, she and I sit down and chat like two friends about what growth can really look like. Ashley shares her thoughts on cultivating a peaceful work environment, living with intention and allowing ourselves to do more of what feels good for us.
Join the Basic B* Community
Connect with Ashley on Insta : https://www.instagram.com/ashleystrongsmith_/
Heart Centered Foundations Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2
Get full access to Basic B* Community at reneebenes.substack.com/subscribe
I've spent the last seven years talking about minimalism, and decluttering my life, but the reality is, it has been so much more than that. Before I decided to downsize my stuff, I first decided I needed to find myself. Sure, I was a shopaholic with a monthly shoe membership subscription, but I knew there was so much more to me than that. After spending almost three decades trying to be who I thought everyone else wanted me to be, I set out on a mission to find out who I really was. This podcast, is my diary - on a decade delay.
Join the Basic B* Community
All the links
Get full access to Basic B* Community at reneebenes.substack.com/subscribe
Have you ever really sat down to enjoy a cup of coffee? Do you ever put your camera away just to take in the moment around you rather than capturing the perfect snapshot? How about buying a boring cake just so you can decorate it at home for fun. All of these slow living, personal touch ideas and more are the topic of conversation during this interview with Palak Dave, the founder of Embria and author of Beautiful Everydays.
Get full access to Basic B* Community at reneebenes.substack.com/subscribe
Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life.
Kim’s Website + Free Assessment
Subscribe on Substack
Renee on Instagram
Renee on TikTok
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
What does it really take to change the world? Most of us have some desire to leave a lasting impact, but often aren’t sure where to start. Today’s guest, Donal MacCool is a clinical psychologist and founder of One Planet Thriving. During our chat today we do a deep dive into human connection, embracing our own authenticity, and finding the right words to spark lasting change.
If you have ever felt hopeless when it comes to the state of the world, or misunderstood when it comes to sharing your true self, today’s episode will speak directly to your heart. Pinky promise.
Save 10% at One Planet Thriving
Subscribe on Substack
Renee on Instagram
Renee on TikTok
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
If you have ever been conflicted about how you want to live your life, what you want to do, or the job you want to have, you are not alone. Tune into today’s episode with guest, NoorJehan Tourte who boldly rejects the idea that we can only be one thing. From Sports Illustrated swimsuit competitions, to climbing the corporate ladder, NoorJehan has done it all and doesn’t plan on stopping now. Listen in to get inspiration for simply extraordinary living and a reminder that being multi passionated is perfectly normal.
NoorJehan on Instagram
Subscribe on Substack
Renee on Instagram
Renee on TikTok
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
Our family has found so much joy in reconnecting to the outdoors in the last few years and today's guest made me start itching for adventure and fresh air a little bit more. Glen Van Peski is the author of the new book, Take Less, Do More, where he shares life lessons from his outdoor adventures on how to lighten your load in life and in your backpack. Together we discussed the beauty of nature, the lessons in letting go when it comes to parenthood, and choosing a life where our possessions don't take top priority.
Buy Take Less, Do More
TikTok
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
Today’s guest had me hooked when she told me she sat at a table with Victoria Beckham. My Spice Girl’s loving heart skipped a beat, and I was all ears as she told me she walked away from her successful fashion career in order to create her own styling business. Nicole Russo’s belief about fashion is that you don’t need a lot to have a good wardrobe, and that if you dress yourself right, you can totally change your life.
Free Edit Your Closet Guide: https://www.letsgetyou.com/closetedit
The Blog: https://www.thefunsizedlife.com
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.
Join my Substack: https://substack.com/@reneebenes
Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
Do you think your biggest fears are designed to show you what you are capable of overcoming? What if the hardships we face can be something that remind us of just how resilient we really are? This is today's guest, Melanie Ann Layer's (AKA Alpha Femme) perspective on life and hitting rock bottom. Not only will Melanie encourage you to look at the hard times with a softer lens, but she'll also encourage you to shift the way you look at your mindset and how it operates so that you can start escaping some of your biggest mental blocks.
Join my Substack: https://substack.com/@reneebenes
Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
If you have teenagers like I do you have probably heard the term, "It's giving me The Ick." If you haven't heard this, welcome to the new slang...apparently it's a part of my vocabulary now. I'm just gonna run with it. Talking about minimalism topics like decluttering, organizing, and capsule wardrobes has been wearing on me for some time. Today I want to break down for you why talking about my minimalist lifestyle no longer feels aligned, and why I hope you might consider adapting a similar mindset in your own life. Whether we are addicted to shopping or are practicing decluttering, we can very easily give the stuff in our life way more weight and significance than it deserves and I'm so over it.
50 Top Book Recommendations: https://www.reneebenes.com/books
The Ebook: https://www.reneebenes.com/minimalist-lifestyle-guide
The Blog:
https://www.thefunsizedlife.com
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
Have you ever wondered what happens when you are done decluttering? You have created a totally clutter-free home that feels aligned with who you want to be...but now what? Your house is just clean? You just have all this free time? Let's chat today about how to sit in this discomfort (trust me, it will probably be uncomfortable), and what you can do next!
My site: https://www.reneebenes.com/
My Savings Plan: https://www.reneebenes.com/save
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://tiktok.com/@renee.benes/
Can we sit down today for another real chat heart to heart? If I'm being real sometimes this non-stop digital world can feel incredibly overwhelming and I daydraem about running away from all of it. While I'm not doing that just yet, I am actively opting out of a lot of it. From fake eyelashes, to getting my nails done, there are so many things I am crossing off my to do list for the sake of my own sanity. While I'm at it, can we have a real discussion about what we as women might be capable of if we stopped turning our time and money over to practices like these? I'm laying it all out on the line today, giving you a boost of encouragment and reminding you that sometimes giving up is the healthiest thing you can do!
My site: https://www.reneebenes.com/
My Savings Plan: https://www.reneebenes.com/save
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://tiktok.com/@renee.benes/
We know decluttering and cleaning our homes can improve our mental health and all around make us feel better, but did you ever think about how it might be affecting the air we breathe? Today I'm sitting down with Michael Rubino to dive into the benefits of creating healthy air quality in our homes and what we can do to make sure we are keeping our air and health at optimal levels.
Visit Home Cleanse: https://www.homecleanse.com/
Savings Connect: https://www.reneebenes.com/save
Renee's Site: https://www.reneebenes.com/
Instagram: https://www.instagram.com/renee.benes/
This epsiode is a behind the scenes listen in on my new audio course, Stuff Detox. What is a shopping addiction and why is it so hard to kick? In today's episode I'm going to break down the tough reality that is shopping addiction, and how our emotions are being hijacked in order to get us to spend more! How can you fight back, spend less and makes sure your purchases are actually paying you back!?
Stuff Detox: https://www.reneebenes.com/stuff-detox
Have you ever dreamed of quitting your job in pursuit of purpose and passion in your work? Same! Listen in on this episode where I sit down with ex corporate VIP and 7 figure enrepreneur, Julie Ciardi. She will share with us how she intuitively knew she was in the wrong job, how they sold their house so she could make the career switch and what it took for her to build her business to the powerhouse it is today!
Learn more from Julie: https://julieciardi.com/
Julie on Instagram: https://www.instagram.com/julieciardi/
Visit my site: https://www.reneebenes.com/
My Fave Savings Plan: https://www.reneebenes.com/save
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://tiktok.com/@renee.benes/
We have all heard people say, "Dress for the role you want," but can doing this accidentally make us play the role of another person rather than stepping fully into who we are? It's true, the stuff we buy, the outfits we wear, might help us create internal shifts and build confidence, but what would happen if we let it go and stood in our own power without any of the stuff? Let's talk about it...
The Blog: https://www.thefunsizedlife.com/
My Fave Savings Plan: https://www.reneebenes.com/save
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://tiktok.com/@renee.benes/
If you can't figure out why you struggle with decluttering, especially letting go of sentimental clutter, this is an episode you don't want to miss! Not only do you get a behind the scenes listen as mindset expert, Shelley Lefkoe guides me through the process of eliminating one of my limiting beliefs that kept me attached to clutter, but she'll also give you the step by step process for you to eliminate some of your limiting beliefs at home! For anyone who has ever wondered why we hang onto the things we do, this episode will finally answer that question!
Eliminate a Belief for FREE: http://www.eliminatebeliefs.com/
The Lefkoe Institue: https://www.mortylefkoe.com/
Savings Connect: https://www.reneebenes.com/save
Renee's Site: https://www.reneebenes.com/
Instagram: https://www.instagram.com/renee.benes/
Have you ever wondered how to be bold enough to follow your gut even when everyone else is telling you not to? Today mindset coach, Breanne Burke and I dive into the nitty gritt of what it takes to cultivate confidence and take bold steps toward the direction you feel called in life. If you have ever had that nudge telling you to do something (even if it's kind of crazy), this is the episode for you!
The Blog: https://www.thefunsizedlife.com/
My Fave Savings Plan: https://www.reneebenes.com/save
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://tiktok.com/@renee.benes/
PART 2: I have always shard with you that my minimalist journey had very little to do with stuff, or decluttering. Today I want to break down the walls and share with you the spiritual self help book that inspired me to start minimalism, and how it kick-started my journey into decluttering my closet in pursuit of myself.
The Blog: https://www.thefunsizedlife.com/
My Fave Savings Plan: https://www.reneebenes.com/save
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://tiktok.com/@renee.benes/
PART 1: I have always shard with you that my minimalist journey had very little to do with stuff, or decluttering. Today I want to break down the walls and share with you the spiritual self help book that inspired me to start minimalism, and how it kick-started my journey into decluttering my closet in pursuit of myself. The Blog: https://www.thefunsizedlife.com/ My Site: https://www.reneebenes.com/ What is Your Minimalist Brand: https://www.reneebenes.com/minbrandquiz Instagram: https://www.instagram.com/renee.benes/ TikTok: https://tiktok.com/@renee.benes/
How much stuff do you really need to prepare for a new baby? How much baby gear is too much? In today's episode, I am diving into the prep work of parenthood with post partum doula, Patricia. Listen in as we chat all things baby prep and how to prepare for your post partum recovery before you leave the hospital!
Find Patricia on Instagram: https://instagram.com/ppdoulapatricia
Prepping for Parenthood Course: https://patriciagrenseman.com/prepping-for-parenthood
A recent trip to my 94 year old grandma's house made me realize just how beneficial having a routine really is especially when you're a little bit more of a free spirit. If you ever feel unorganized or kind of chaotic, here are some ideas on why having more routine in your life can actually be a really good thing and how to go about making routines a part of your daily life --without putting up a fight!
Your Minimalist Brand QUIZ: https://www.reneebenes.com/minbrandquiz
Visit My Wesbite: https://www.reneebenes.com/
As summer inches closer and our kids are home from school, I wanted to share a few simple ideas for how we are prepping our minimalist home for an invasion of children! In order to maintain balance and keep our home tidy there are a few rules and routines we have in place to make sure things run smoothly -- and I can still get work done since I work from home. Hopefully these give you a little boost of inspiration so you can find what works in your own home!
*Affiliate links below.
160+ THINGS TO DECLUTTER CHECKLIST: https://www.reneebenes.com/declutter-checklist
GREENLIGHT DEBIT CARD: https://share.greenlight.com/11877939?advocate_partner_share_id=7c61260b05
FINANCIAL PEACE JUNIOR: https://www.amazon.com/Financial-Peace-Junior-Kit-Teaching/dp/1937077853/ref=sr_1_1?crid=2KUS8OJOWE77C&keywords=financial+peace+junior&qid=1685993276&sprefix=financial+peace+junior%252Caps%252C430&sr=8-1&_encoding=UTF8&tag=hear0e2-20&linkCode=ur2&linkId=14b29fb8b48fd222b7d0edee75926d22&camp=1789&creative=9325
When I first started minimalism, I was proudly one of the crew who felt annoyed and wronged by anyone who wanted me to give gifts or...even if they wanted to give them to me. After nearly a decade of being a minimalist (and doin my own inner work and spiritual growth) I have a whole new perspective on the matter of giving gifts at the holidays or any time of year.
*Below is an affiliate link. I may earn a commission at no additional cost to you.
Love Language Book
Read This as a Blog Post
105+ Things to Declutter
Shopaholic Survival Kit
The Blog
TikTok
On today's episode, I welcome back expert declutterer and author, Tracy McCubbin to talk about her 7 Clutter Magnets and what we are really seeking when we fill our home with stuff. We'll cover the shame of spending on stuff we don't need and what it takes to facilitate true connection and live lives of purpose.
dClutterfly: https://dclutterfly.com/
Shopaholic Survival Kit: https://thefunsizedlife.ck.page/shop-less
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
It can be tough finding balance around having kids add stuff to their Christmas wish list while also trying to encourage them to focus on what really matters during the holiday season. As a minimalist mama, I wanted to share 5 ideas for how to encourage giving in your kids all year round or just during this magical time of year.
*I have a few affiliate links shared below. I may earn a commission on my recommendations at no additional cost to you.
Turkey on the Table
Read This as a Blog Post
105+ Things to Declutter
Shopaholic Survival Kit
The Blog
TikTok
Kaileen Elise Sues is an intuition coach who helps her clients cut through the noise in everyday life and get back in touch with their truest selves. During our podcast interview today we'll cover how to use your intuition in every day life (even if it's just deciding what to do while your kids nap) and how to turn to your inner voice during life's ever-changing seasons in order to stay grounded even if things outside feel a little chaotic.
To learn more about strengthening your intuition and work with Kaileen, visit: https://www.kaileenelise.com/
Connect with Kaileen on Instagram and join the 7 Days of Self-Care for the Holidays @kaileenelise. https://www.instagram.com/kaileenelise/
Listen to Kaileen’s podcast, Celebrate Cultivate: https://www.kaileenelise.com/podcast
Download your free guided meditation to release stress and cultivate a merry, mindful mood for the holiday season: https://view.flodesk.com/pages/6346f186dc1a7e7fee60a367
You have heard the same old declutter advice by now, right? Well, not exactly. To prep you for the New Year I have put together 6 new ideas for things you need to let go of into the next year so that you can show up as the absolute best version of yourself!
Read this post: https://www.thefunsizedlife.com/declutter-better-you/
Holiday Declutter-a-Thon: https://www.reneebenes.com/Holiday-declutter-a-thon
Find me on TikTok: https://www.tiktok.com/@renee.benes
Find me on Instagram: https://www.instagram.com/renee.benes/
Get my FREE 105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/105things
Minimalist Journal + Planner: https://www.reneebenes.com/less-please-journal-and-planner
Clearing your house of negative energy might sound totally woo woo, but I promise you, it can make the world of difference! Here are 8 things you can do to help energetically shift your home.
Read this post: https://www.thefunsizedlife.com/clear-energy
Holiday Declutter-a-Thon: https://www.reneebenes.com/Holiday-declutter-a-thon
Find me on TikTok: https://www.tiktok.com/@renee.benes
Find me on Instagram: https://www.instagram.com/renee.benes/
Get my FREE 105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/105things
Minimalist Journal + Planner: https://www.reneebenes.com/less-please-journal-and-planner
Water Experiments: https://youtu.be/1qQUFvufXp4
Why do we hang onto things for longer than we should? Why is letting go of sentimental stuff so hard? Answers to all of these clutter questions and more!
Read this post: https://www.thefunsizedlife.com/hard-to-declutter/
Holiday Declutter-a-Thon: https://www.reneebenes.com/offers/9xzAXY2t
Find me on TikTok: https://www.tiktok.com/@renee.benes
Find me on Instagram: https://www.instagram.com/renee.benes/
Get my FREE 105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/105things
Do you struggle to stay focused when you are cleaning, decluttering or organizing an area of your home? Whether it's your bathroom, bedroom or living areas, I have put together a 4 bin system that works to help you stay focused, clean effectively and be done as quick as possible!
Read this post: https://www.thefunsizedlife.com/decluttering-system/
Holiday Declutter-a-Thon: https://www.reneebenes.com/Holiday-declutter-a-thon
Find me on TikTok: https://www.tiktok.com/@renee.benes
Find me on Instagram: https://www.instagram.com/renee.benes/
Get my FREE 105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/105things
Does our childhood impact how much stuff we own? Are we actually getting organized or just causing bigger problems for ourselves? Plus, what is it that we are really seeking when we get that bargain sale? We'll cover all of this and more on today's episode with author and professional declutterer, Tracy McCubbin.
dClutterfly: https://dclutterfly.com/
Shopaholic Survival Kit: https://thefunsizedlife.ck.page/shop-less
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
How can you make money from home as a stay at home mom? Here are 10 side hustle ideas I used to learn to make additional money while staying home with my kids and even while homeschooling!
How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
The Blog Post: https://www.thefunsizedlife.com/income-streams/
Today I'm sitting down with Jen Lumanlan, the host of the Your Parenting Mojo podcast to talk about why we get mad at our kids and what we can learn about our own triggers when we do. This is a revolutionary way to look at parenting and sheds a whole new light on how to show up bigger for ourselves and our kids.
Doing a deeper dive into our vices can help us learn so much about ourselves and what it is that we are hiding from -- and learning why they are there is the first step in actually letting go of them.
How to Tame Triggers Around Your Child's Behavior: https://yourparentingmojo.com/triggersmasterclass/?oprid=2130&ref=15368
Taming Your Triggers Workshop
https://go.yourparentingmojo.com/t?orid=15368&opid=16
Doing a deeper dive into our vices can help us learn so much about ourselves and what it is that we are hiding from -- and learning why they are there is the first step in actually letting go of them.
How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
How to Tame Triggers Around Your Child's Behavior: https://yourparentingmojo.com/triggersmasterclass/?oprid=2130&ref=15368
Doing a deeper dive into our vices can help us learn so much about ourselves and what it is that we are hiding from -- and learning why they are there is the first step in actually letting go of them.
How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
The Blog: https://www.thefunsizedlife.com/vices/
One of the biggest questions I get asked it how to make a spouse declutter when you are trying to be more minimalist. In today's episode I open up with you about the hoarding situation in our marriage -- and it just might surprise you. Here is the honest truth about making a spouse shape up and shift to minimalism.
How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
The Blog: https://www.thefunsizedlife.com
We just painted our walls a more neutral off-white color and this has allowed so much of our decor to stand out. BUT, we're not talking paint colors today. In today's episode I want to give you some ideas on how you can be more neutral in certain areas of your life in order to allow other areas to shine a little brighter.
Shop my Paint: https://www.shopltk.com/explore/ReneeBenes/posts/efd38baa-1687-11ed-abbf-0242ac110002
How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
The Blog: https://www.thefunsizedlife.com
If you are newer to minimalism you might have noticed that money and minimalism go hand in hand -- but did you realize just how much!? In today's episode I want to share with you 3 ways that practicing minimalism can potentially raise your income and dramatically improve the quality of your life!
How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
The Blog: https://www.thefunsizedlife.com
People don't often realize that minimalism can quite literally be the gateway that allows them to live a life beyond their wildest dreams. In today's episode I want to share with you how a book that wasn't even about minimalism inspired my minimalist journey and allowed me to align with a life I didn't even believe was possible.
How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
Do you ever feel like you are just chasing the next "happy?" Always looking for something to raise your spirits, make you feel better...or even just someone to tell you you're doing a good job? No matter what you do you feel like something is always missing. If so, let me give you some guidance on the power of pausing and how learning to lessen your wants just might increase how much you actually have.
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
It can be so hard to let go of items in our home because we have this fear of being wasteful. When it comes to decluttering, we fear needing something again, we don't want things to go unused...I get it, I do. But, the thing is, what is unused is already garbage. In today's episode I break down 3 mindset blocks we carry with us that will keep us drowning in clutter -- and just might leave us in a constant state of want.
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
Have Coffee with Me: https://app.vibely.io/unstuffed
It can be really easy to accidentally spend our life doing all the wrong things...and spend our time with all the wrong people. Using the C.O.G.S. method is a surefire way to help you sort through what you do and don't want so that you can make sure you are putting your focus on all the things that matter the most!
C.O.G.S Printout: https://thefunsizedlife.ck.page/cogs
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
Unstuffed Inner Circle/Book Club: https://app.vibely.io/unstuffed
There are stages and times in our life that feel so hard we might never get through them or we might feel like we aren't far enough along in other areas. What we might not realize is that even in the midst of the chaos and struggle, we might be doing exactly what we want to be doing!
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
Unstuffed Inner Circle/Book Club: https://app.vibely.io/unstuffed
Minimalism did so much more than help me create space in my home, it helped me create emotional space in my life so that I could reconnect to a part of me that I had disconnected from. Here's how you can apply it to your life the same way.
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
Unstuffed Inner Circle/Book Club: https://app.vibely.io/unstuffed
There might be a day where we find ourselves getting a pat on the back for how much cleaning or decluttering we are getting done. While I am totally in support of you showing up and getting stuff done like a boss, the truth is, sometimes major decluttering can be a massive distraction from some unmet emotional needs. Here's how to tell if this is you.
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
I get asked all the time how in the world I have a daughter getting married! Because I totally understand the confusion, I wanted to knock down some walls, some clean and explain this crazy blended family situation once and for all!
105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528
Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
If you have ever desperately wanted to get ahead with money and can't figure out why no matter how hard you try you keep giving into the temptation of spending on stuff, here is your totally transparent no-nonsense guide as to why you might not be able to kick the spending habit!
Shopping Addiction Checklist: https://www.reneebenes.com/shopping-addiction-checklist-opt-in
Shopping Rehab course: https://www.reneebenes.com/shopping-rehab
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Show notes:
After struggling with a shopping addiction for decades, there are 2 things I can tell you for sure. #1. Shopping can be a very real addiction. #2. There are some clear signs to help you know you might have one! Here are the top 7
Shopping Addiction Checklist: https://www.reneebenes.com/shopping-addiction-checklist-opt-in
Shopping Rehab course: https://www.reneebenes.com/shopping-rehab
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Show notes:
If you struggle talking to people or have social anxiety, hopefully this is what you want to hear. Either way, this is my no BS guide to what it has taken for me to be able to have an hour long conversation with anyone.
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Show notes: https://www.thefunsizedlife.com/talk-to-anyone
How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
Wanting to make really big changes in life can be super scary and the thing is, we usually do it all wrong. Here is how to shift your life in the direction you want it to go without getting overwhelmed or crashing and burning.
Do Less. Be More.: https://www.reneebenes.com/massiveaction
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Show notes: https://www.thefunsizedlife.com/course-correct-2/
How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
So many of us want to leave our house in our will or a hefty nest egg for our family, but have you ever considered that minimalism just might be the best way for you to leave even MORE behind? Here's what I mean...
Massive Action Masterclass: https://www.reneebenes.com/massiveaction
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Show notes: https://www.thefunsizedlife.com/extraordinary-living
How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
I don't care how old you are, if you have given up on your crazy childhood fantasies, I'm gonna need you to listen up. I've got some solutions you are going to want to hear.
Massive Action Masterclass: https://www.reneebenes.com/massiveaction
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Show notes: https://www.thefunsizedlife.com/extraordinary-living
How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Do you ever feel like you are struggling to get by financially? Does money always feel tight? Here are some practical ways to get money without working more (no scams included), and how you can stay one step ahead so you can ditch the habit of always treading financial waters!
Massive Action Masterclass: https://www.reneebenes.com/massiveaction
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Show notes: https://www.thefunsizedlife.com/lifestyle-cant-afford
How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Maybe you love the idea of living in a tiny house or living simpler but selling is just not something you can do right now! Plus, what if you totally hate it? Here are some ideas on how to test the waters so you can make sure living with less is actually something you want to do and not just a trend you are getting swept away in.
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/downsize-without-moving/
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
We all say we just want to be happy in our life. That's the ultimate goal...but what most of us never realize is that we've been going after the wrong happy. Here's how to find big happy in your life so you can reach the end of your days truly feeling like you lived well.
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Shopping Rehab: https://www.reneebenes.com/shopping-rehab
Blog post/Show notes: https://www.thefunsizedlife.com/spring-cleaning
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Do you ever feel like you are constantly decluttering? I know I had to face the reality that I always seemed to be doing massive declutter sessions in my house but didn't actually ever have less stuff. I was stuck in the declutter pendulum swing -- and I want to help you get out if you are stuck there too! Join the
Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Shopping Rehab: https://www.reneebenes.com/shopping-rehab
Blog post/Show notes: https://www.thefunsizedlife.com/spring-cleaning
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Even the most well-meaning people can get caught up in the tangled web of organization and minimalism especially when first getting started. I myself believed every lie Pinterest told me about what my house needed to look like -- and how much time I had available to dedicate to organization. At the end of the day is organizing our entire house even worth it? Hopefully today's episode will offer some insight.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/organizational-lies
105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
YOLO Living might be an outdated term these days but it is still very much something a lot of us buy into as a good way to live. This podcast is me pleading with you to reconsider! If you are spending each day as if it is your last, you are most definitely more focused on dying than on living. Here is how to flip this around.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/the-link-between-wrinkle-cream-and-your-finances/
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Aging Booth App: https://apps.apple.com/us/app/agingbooth/id357467791
If you are constantly setting new goals or feeling like everyone is one step ahead of you, this episode will totally flip your mindset! It can be so easy to get caught up in focusing on what other people are achieving or the successes of others without ever recognizing what we are missing right where we are. Today I'm sharing with you the amazing foundation I was building -- all while thinking I was falling way behind -- and I bet you are doing the exact same thing!!
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/minimalist-trauma/
Freebies: https://www.reneebenes.com/links
Join my program: https://www.reneebenes.com/minimalist-reset
I had it all. The perfect body type, the perfect marriage, house, wardrobe, you name it. What in the world went wrong? Why did minimalism unravel the successful life I had built for myself and why do I not regret any of it? I'll share with you in today's episode and help you avoid the same pitfalls and mistakes! Why do people start minimalism? Do they just start or does something spark the change? Well, I did some digging and found that most minimalists start after a traumatic life-changing experience. Here's the top 5 things I discovered.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/
Freebies: https://www.reneebenes.com/links
Join my program: https://www.reneebenes.com/minimalist-reset
Studies show that people in lower classes tend to have more compassion, meanwhile wealthy people are practicing minimalism. Can this help increase compassion for all classes of people? I'm attempting to tackle this hot topic today!
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Study Info: https://www.scientificamerican.com/article/how-wealth-reduces-compassion/
Why do people start minimalism? Do they just start or does something spark the change? Well, I did some digging and found that most minimalists start after a traumatic life-changing experience. In today's episode I am going to share with you some of the heartbreaking reasons people either chose -- or were forced into minimalism. Hopefully this gives you a little inspiration and insight into how to begin letting go and begin seeing the bigger picture.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/minimalist-trauma/
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Have you ever considered the freedom you could find with breaking up with the world? Letting go of what everyone else thinks or expects from you and going with the natural flow of things? Today I want to share with you the TikToker who blew this concept wide open for me and how minimalism helped me break up with the world.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Being a parent is harder than ever because so many parenting "experts" want to tell us how to act, behave, think, and parent. In reality, listening to all these opinions is taking away from the ones that truly matter. Yours and your kids. Today let's chat about how to let go of what everyone else's idea of perfect is so you can begin to focus on yours so you can start dropping some of the balls that you are juggling!
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
The wardrobe we allow to hang in our closet says so much about how we feel about ourselves. Are you treating certain clothes with more love than you treat yourself -- and are those clothes returning the favor? Here's how to tell and what to do to start loving the body (and clothes) you're in!
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
I had an epiphany recently that made me realize maybe minimalism didn't make my life easier?! Sure, I clean less and have less visual clutter to manage, but I forgot to mention that minimalism actually made my life way freaking harder for a long time! Let's talk about it.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
If you have ever wondered if minimalism and decluttering can help with anxiety and depression, I have some insight that you don't want to miss! There is a reason that clutter increases stress and raises cortisol...and maybe even makes us eat more? We'll dive into all of it in today's episode that is designed to help you lighten your mental load and hopefully create some peace inside and out.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/how-a-minimalist-lifestyle-can-ease-your-anxiety-and-depression/
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
When I first became a minimalist, I did so many things wrong and it actually added a lot of stress to my life. That's why in today's episode I want to share with you how to making becoming a minimalist as easy as possible. The baby steps for starting minimalism are way simpler than most of us think. (Duh. It's minimalist, it's supposed to be simple, right?)
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/minimalist-living-baby-steps/
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
Why did we stay in debt for so long? And what did we do to finally knock out $6,000 of debt in only 6 months! I'll share it all with you. These are the Baby Steps we followed to pay off debt (plus what we totally did wrong)! Learn from our mistakes and successes so that you can have better luck paying off debt when you are ready.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/debt-snowball-payoff-debt/
Debt Payoff Playbook: https://thefunsizedlife.ck.page/edef804cad
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset
If you have ever wondered if you already are a minimalist or how to start practicing minimalism, I'm going to give you the inside scoop into how minimalism actually found me. These are the "AHA!" moments that helped transform me from shopaholic/hoarder into minimalist and how I didn't die in the process.
Join the Unstuffed Inner Circle: https://app.vibely.io/unstuffed
Blog post/Show notes: https://www.thefunsizedlife.com/downsizing-helped-family-marriage/
Freebies: https://www.reneebenes.com/links
The Minimalist Reset: https://www.reneebenes.com/minimalist-reset