WARNING: mentions of self-inflicted ideation, harm & death Important Timestamps [00:00] - Welcome [03:37] - Disclaimer [06:44] - Let's do the hard things, I'll go first! [12:18] - What's a Sankalpa? [16:08] - Sankalpa #1 [30:33] - Sankalpa #2 [45:51] - Sankalpa #3 [51:23] - How my Sankalpa LED me here [56:00] - Closing Thoughts Welcome to Illuminating the Shadow. I’m Britt Hampton, your host and guide and in this episode I will be very much stepping into my own fear and discomfort as I face my own fears and dive deep into the very darkness, that I’ve been encouraging you to shine a gentle light of awareness upon. So in this episode, I’m going to speak quite a bit more candidly about my own personal experience. This is both scary and vulnerable or me. But I feel like since I am asking you all to be brave and vulnerable in doing this hard work, then I must be brave and vulnerable, myself in modeling it for you. So I’m going to be doing the scary, hard work right here in this episode, right alongside you. That discomfort I spoke about in Episode 2, those growing pains & discomfort that I encouraged you to try to re-frame, or to look at as “growing pains”, as a natural and innate part of the growth process.... Well in this episode, I will be very much stepping into that space of personal discomfort myself. Instagram: @illuminating_the_shadow Email: support@illuminating-the-shadow.com JOIN our COMMUNITY and consider SUPPORTING us at: https://www.patreon.com/IlluminatingtheShadow