This week, we invited Dr. Ashwani Garg to talk about his experiences with plant-based diets for his family, his patients, and himself. Dr. Garg is a Family Physician at Advocate Health and Clinical Associate Professor at North Central College. Inspired by works such as Forks Over Knives, he has adopted a plant-based diet and works with his patients to make healthy lifestyle changes.
Today, You'll Learn:
7:09 - 7:39 Why Dr. Garg went plant-based
10:44 - 11:10 Taking charge of your children's health
11:50 - 12:13 Reasons for staying plant-based
16:28 - 16:56 Putting more plants on the plate
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Chocolate Veggie Smoothie Recipe:
1 cup shredded carrot
1 cup diced celery
2 cups oat milk
2 frozen bananas
4 Tbsp cacao powder
3 Tbsp maple syrup (to taste)
Place all ingredients in a blender and blend until smooth. Makes about 4 cups.
Nina & Randa Nelson: “The Clear Skin Diet”
Coalition for Healthy School Food: https://healthyschoolfood.org/wp/
PCRM: https://www.pcrm.org/
Salient Center: https://www.facebook.com/SalientCenter
The 4Leaf Survey: 4leafsurvey.com
Vegan Cheese Sauce Recipe: https://sweetsimplevegan.com/2022/02/vegan-nacho-cheese/
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