If you are on a health journey-- or any goal-oriented journey for that matter-- you will likely discover some weaknesses along the way. Often, the key to reaching our goals is overcoming these weaknesses. This seems obvious enough, however, many of us tend to avoid these and we spend lots of time and energy "working" on our goals without ever really changing the thing that will move the needle for us. 

In a recent Monday Mindset session we discussed this topic and decided to share some thoughts about it with you all here on the podcast. 

If you enjoy this session, you would LOVE what we are putting together for our July event: How to Live Well. 

This free virtual event registration can be found here: https://www.yourownwellbeing.com/how-to-live-well