This is the advice I wish I had when my friends first started having babies. We did it all wrong at the beginning prior to having kids and I still feel bad for our poor friends! Here are key takeaways for bringing food for a meal train.

Episode takeaways:

• Assume you are not staying for dinner
• Double whatever you make so you have part of your week prepped too
• Ask if they have dietary needs
• Ideal if you can make something that can be frozen (i.e. soup); their fridge might be surprisingly stocked
• Write the menu and minimal cooking instructions on a piece of paper, include with dinner drop-off
• Gift the Tupperware to them

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