In this episode, I describe the process of hara breathing. This breathing exercise will help you to center yourself in times of anger, frustration, and when your mind is all over the place.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/indigochile/message Support this podcast: https://anchor.fm/indigochile/support