Sara is an example of how healing your sheer essence and presence can be when you accept and embrace all parts of your inner truth.
She is a clinically trained therapist who has opted for the expression of her inner wild woman at every junction in the path of her purpose, from becoming a wilderness therapy guide, to answering the call of becoming a devoted student of plant medicine, to embracing the raw transformation of her Saturn Return and sharing the journey on social media with channeled song & untamed dance.
In this episode, we dive into...
- Surrendering to Mercury Retrograde & using the "frustrating moments" as an opportunity to better understand the shadows you're evolving out of with your voice.
- Being dedicated to your healing without a "deadline" or fixating on results (simply embracing becoming process instead).
- Our instant soul connection & the symbolism of our friendship and whenever we show back up in each other's lives.
- How Sara has worked within the cusp topics of healing, from "mental health" before it was an accepted term.
- How overcoming her own eating disorder led her to understand, firsthand, the intrinsic link between mental health, *actually& being in the body, and our emotional-spiritual connection within.
- Taking the leap out of the box of group fitness and into the multi-dimensionality of somatic healing.
- Letting your presence, story, and ability to listen as the most powerful healing tools.
- Routines for channeled writing & stepping into herself as a wordsmith to tap into your subconscious.
- Sharing your true voice on social media.
- Breaking through barriers and blockages around sharing your voice through song.
- Her energetic experience living with an indigenous family to study plant medicine & what integration of that experience looked like and required.
- Being able to keep living with presence, even without a concrete plan for your path.
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