Have you ever stopped what you’re doing to actually recognize, acknowledge, and feel your feelings as they arise, or are you pushing them aside (knowingly or unknowingly)?

This is an incredibly common thing for humans to do: to bypass the experience of actually feeling our feelings and continue in with our day like nothing ever happened. This might provide you some comfort in the moment, but what is it doing to us in the long run?

Maia & Malu sit back down with Made Hot on Mic seasoned guest & coach, Taryn Jade, to explore:

• The difference between the thinking kind & the feeling body
• How to practice actually feeling your emotions & creating or finding a safe space to do so
• The process of regaining power over your feelings & what happens when you allow yourself to feel them
• How to translate those feelings into clear action steps for you to move forward

Like what you heard on this episode? Be sure to subscribe, leave us a glowing review,  and check out the Made Hot membership for even more juicy, exclusive content & support from our expert coaches!

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