Life Inspired: Recent Episodes
Bethany Lewis
Life Coach Bethany Lewis loves feeling inspired, and loves sharing the inspiration that comes her way. Listen in for insights that will empower you to consciously choose your thoughts, take control of your life, and find peace in the journey.
Trigger Warning: This episode contains discussions of suicide, mental health crises, and a recent shooting.
In this profoundly important episode, Bethany Lewis speaks with Laura Dyer about the tragic loss of her brother, Greg, due to CTE (Chronic Traumatic Encephalopathy). Laura, a registered nurse and healthcare leader, shares their family's difficult journey, from Greg's successful football career at the University of Utah to the onset of debilitating symptoms like paranoia, aggression, and psychosis that were misdiagnosed for years as mental illness.
They delve into what CTE is, how it differs from a single concussion, and why it can only be diagnosed posthumously. Laura provides crucial insights from the forefront of CTE research, including the critical role of sub-concussive hits, the stages of the disease, and the ongoing work of the Concussion Legacy Foundation.
This conversation is a powerful call for awareness, compassion, and change. While the topic is heavy, Laura emphasizes hope—hope for future diagnostics, hope for better player safety, and hope for individuals and families navigating similar challenges today. If you or a loved one has a history of contact sports or repetitive head trauma, this episode is an essential listen.
Summary
This episode provides a comprehensive and heartfelt exploration of CTE through the personal story of Laura Dyer and her brother, Greg. Key points discussed include:
- What is CTE? CTE is a degenerative brain disease caused by repetitive head trauma, including both concussions and, crucially, hundreds or thousands of sub-concussive impacts over years.
- Greg's Story: A talented football player, Greg began experiencing unexplained symptoms in his twenties, including hearing voices, extreme paranoia, impulsivity, and aggression. He was misdiagnosed with bipolar disorder and schizoaffective disorder, as his football history was never considered a factor by treating physicians.
- The Diagnosis: CTE can currently only be diagnosed after death by examining brain tissue. Laura details the process of donating her brother's brain to Boston University for research and the relief and validation the subsequent diagnosis brought the family.
- Symptoms and Stages: CTE manifests differently; in younger individuals (20s-30s), it often appears as mental/behavioral issues (anxiety, depression, impulsivity), while in older individuals (50s+), it can resemble dementia. Greg was diagnosed with Stage 2 CTE.
- A Message of Hope and Action: Laura stresses that a CTE diagnosis is not a death sentence and that many people live full lives while managing symptoms. She urges anyone concerned—whether athletes or family members—to seek support, use available resources like the Concussion Legacy Foundation, and believe loved ones when they share what they are experiencing.
- Advice for Parents and Athletes: The key takeaway is to be aware of the risks of repetitive head trauma in contact sports, take head injuries seriously, and prioritize brain health. While football may not disappear, awareness and safety protocols are improving.
Resources Mentioned:
- An Image of Chronic Traumatic Encephalopathy (CTE)
- Concussion Legacy Foundation: https://www.concussionfoundation.org/ (Includes a helpline and resources for support)
- Boston University UNITE Brain Bank / CTE Center: https://www.bu.edu/cte/
- Podcast Episode with Dr. Diane Spangler on Mental Health & Concussion: Watch on YouTube
- Bethany's Free Guide: "The 5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.com
The episode concludes with Laura's hope that Greg’s legacy will be one of raising awareness and improving the lives of future athletes, emphasizing that support and resources are available for those who need them.
Jessie Rain Anne Smith is a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher, trained through the University of California San Diego's Mindfulness-Based Professional Training Institute. She has also completed Dr. David Treleaven’s Trauma-Sensitive Mindfulness training, and was one of a select few chosen by Dr. Treleaven for mentorship in 2022.
Episode Summary:
In this episode of the Concussion Coach Podcast, Bethany Lewis welcomes Jessie Rain Smith, a Mindfulness-Based Stress Reduction (MBSR) teacher and founder of Mindful Concussion. Following her own car accident and brain injury in 2013, Jessie was advised to use mindfulness but discovered that while some practices were incredibly powerful, others were detrimental, leading to panic and dissociation.
Jessie shares her personal concussion journey and the realization that recovery can be a long, winding path. She and Bethany dive into a crucial discussion on the dual nature of mindfulness for the injured brain. They explore its profound benefits for attention, nervous system regulation, and emotional control, while also highlighting the potential perils of common practices like body scans and intense interoceptive awareness that can be overly cognitive or dysregulating.
Jessie explains her modified approach, which prioritizes "nurturing anchors of attention" and "concentration practices" to build safety and regulation before moving into more challenging work. This episode is an essential listen for anyone in the brain injury community—survivors and caregivers alike—looking to harness the healing power of mindfulness in a safe, effective, and trauma-informed way.
Key Discussion Points:
- Jessie's Concussion Story: The onset of symptoms days after her car accident and her journey through the healthcare system.
- The Surprise of Prolonged Symptoms: The realization at 2.5 years post-injury that recovery was not linear and required a fundamental shift in lifestyle and activity levels.
- The Role of the Nervous System: How a pre-existing state of dysregulation (e.g., from previous trauma) can influence concussion recovery.
- Defining Mindfulness: Moving from being "lost in thought" (worries, regrets) to landing in the present moment.
- The Power of Mindfulness for brain injury:
- Attentional Control: Practicing the muscle of bringing focus back to the present, which is directly beneficial for cognitive fatigue and focus issues.
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Nervous System Regulation: Learning that symptoms are not a threat, moving away from the "fight, flight, or freeze" response (faulty neuroception).
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Resources Mentioned:
- Jessie's Website: www.mindfulconcussion.ca
- Sign up for her free bi-monthly Zoom mindfulness sessions for survivors.
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Read her blog (including the post on mindful chocolate eating!).
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Jessie's Upcoming Book: The Power and Perils of Mindfulness for Brain Injury (To be released). Follow her on social media for updates and to give feedback on drafts.
- Trauma-Sensitive Mindfulness: The work of Dr. David Treleaven (davidtreleaven.com), author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing.
- Free Guide from Bethany: "The 5 Best Ways to Support Your Loved One Dealing with a Concussion." Available at www.theconcussioncoach.com.
- Bethany's Coaching Program: For a free consultation on her concussion coaching program, visit www.theconcussioncoach.com.
- Viktor Frankl quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Connect with the Guest: * Website: mindfulconcussion.ca * Email: jessie@mindfulconcussion.ca * Social Media: Follow Jessie on LinkedIn and Facebook for updates on her book and to participate in her social media feedback campaign.
Disclaimer: The information in this podcast is for educational and awareness purposes only and is not intended as medical advice. Please consult with your healthcare provider for any medical concerns.
Dr. Sean Drake is a neurological chiropractor, performance specialist, and founder of Modern Athlete in Scottsdale, Arizona. In this episode, Bethany sits down with Dr. Drake to explore revolutionary approaches to concussion and brain injury recovery. They discuss:
- The nervous system’s role in healing and why emotional trauma, toxicity, and capacity limitations must be addressed.
- Breakthrough modalities like the Rezzimax, vibroacoustic therapy, hypoxia training, and quantum neurology.
- A powerful case study: Gary, a former MLB player, shares his recovery from West Nile virus and meningitis using Dr. Drake’s neuro-emotional and frequency-based techniques.
- Breathwork as a free tool to rebuild resilience, plus why "setbacks" are opportunities for recalibration.
- Hope and identity: How reframing limitations and celebrating small wins accelerates progress.
Resources Mentioned:
- Modern Athlete Clinic: https://moderneathlete.com/
- Rezzimax Pain Tuner Pro: https://rezzimax.com/?ref=BethanyLewis
- Quantum Neurology: Learn from practitioners like George Gonzalez or Noah Moose.
- Flowpresso: For lymphatic system support. https://flowpressousa.com/?v=0b3b97fa6688
- Wizard Sciences Neural Rx: A supplement for brain recovery.
- Dr. Drake’s Instagram: @moderneathlete
For more concussion resources:
- Bethany’s free guide: www.theconcussioncoach.com
- Sign up for a coaching consultation: Book Here
Key Quote: "You are the modality. Your body has all the energy it needs to heal—you just need the right tools and a safe space to unlock it." —Dr. Sean Drake
Subscribe for more stories of recovery and science-backed hope! 🧠
Dr. Brittni Charle is a Doctor of Physical Therapy and the Concussion Program Director at [re+active] therapy and wellness in Los Angeles, California. With nearly a decade of specialized experience, Brittni is an expert in neuro-vestibular rehabilitation and is deeply passionate about treating post-concussion syndrome. She works at a unique integrative clinic that brings together physical therapy, occupational therapy, speech therapy, psychology, and wellness classes under one roof to provide comprehensive, whole-person care.Bethany and Brittni dive deep into the innovative, patient-centered model of care at Reactive PT. Brittni explains their mission to "meet the person where they're at," moving away from a one-size-fits-all approach. She breaks down their "Pie Chart" method for evaluation, which assesses physical, sensory, psychosocial, and autonomic factors to create a complete picture of a patient's health.
A major focus is on the critical yet often overlooked role of sensory training in concussion rehab. Brittni describes common issues like light and sound sensitivity and offers practical, actionable strategies—from using specialized glasses to graded exposure—to help the nervous system recalibrate and feel safe again.
This episode is packed with hope, clinical wisdom, and a clear message: recovery is possible with the right comprehensive and compassionate approach.
Reactive PT Resources:
- Main Website: www.reactivept.com (To learn more and book a free consultation)
- YouTube Channel: Re+active Therapy and Wellness (For patient interviews and treatment demos)
- Instagram: @reactivept AND @makesensebrittni
Specific Tools & Brands Mentioned:
- TheraSpecs: Specialized glasses for light sensitivity and migraine (www.theraspecs.com)
- Axon Optics: Another brand for therapeutic glasses (www.axonoptics.com)
Related Podcast Episode:
- Bethany's previous interview with Molly Parker (Link available HERE)
Bethany's Coaching:
- Website & Blog: www.theconcussioncoach.com
- Free Consultation: Sign up for a free coaching consultation HERE.
- Concussion Coaching Program: A personalized program for those with lingering symptoms offering mentorship, symptom management, and nervous system regulation techniques.
Disclaimer: The information in this podcast is for educational and awareness purposes only and is not a substitute for professional medical advice.
Guest Introduction:
Sarah Wuebbolt is a student rower, brain injury advocate, and aspiring anesthesiologist from Toronto, Canada. After sustaining three concussions—the first at just 12 years old—she has spent years navigating post-concussion syndrome while continuing to pursue her passions. Sarah is a national-level coxswain, working toward her private pilot’s license, and mentors younger students on topics like mental health and resilience. She is also the creator of Hope Post Injury, an Instagram platform offering support and relatable content for young brain injury survivors. Through her advocacy, Sarah emphasizes that healing starts with being believed and that recovery is possible, even when progress feels slow.
Sarah shares:
- The challenges of sustaining her first concussion at 12 and the isolation she felt due to lack of awareness.
- How her symptoms evolved across three concussions, including headaches, dizziness, brain fog, and sensory sensitivities.
- The importance of self-advocacy in school and sports, especially when faced with skepticism from teachers and peers.
- Strategies that helped her manage symptoms, including deep breathing, meditation (using Insight Timer), cold air exposure, and therapy.
- The mental and emotional toll of PCS and how she learned to reframe setbacks as part of the healing process.
- How activities like rowing and flying helped her rebuild her identity and find joy post-injury.
- Her advocacy work, including her Instagram page (@hopepostinjury) and a recovery pamphlet she created for concussion survivors.
Sarah’s story is a powerful reminder that you don’t have to look injured to deserve care—and that hope and persistence are key to recovery.
- Sarah’s Instagram: @hopepostinjury – A platform for young brain injury survivors with tips, personal stories, and support.
- Meditation App: Insight Timer – Sarah’s go-to for guided meditations.
- Recovery Pamphlet: Sarah’s free PDF on 6 common concussion symptoms + daily strategies (Click Here).
- Rowan’s Law: A Canadian law mandating concussion protocols in youth sports (inspired by Rowan Stringer’s story).
- Recovery is not linear—setbacks are part of the process.
- Advocacy is exhausting but necessary—find supportive communities.
- Small wins matter—celebrate progress, even if it’s slow.
- Acceptance is transformative—living with symptoms doesn’t mean giving up.
Additional Resources from Bethany:
- Free Guide: 5 Best Ways to Support Your Loved One with Concussion – Download at https://theconcussioncoach.com/
Resources Mentioned:Key Takeaways:Concussion Coaching Program: Sign up for a free consultation here.
Jack Fonderwhite is a licensed acupuncturist and the creator of PeakMIND, a groundbreaking electroacupuncture approach to neurostimulation. Specializing in brain-first care, Jack works with elite athletes—including UFC champion Max Holloway—and everyday individuals struggling with concussions, anxiety, PTSD, and other neurological challenges. His unique method blends traditional acupuncture with cutting-edge technology to restore brain function, offering hope to those with lingering post-concussion symptoms. Jack’s personal journey of healing his own chronic concussion inspired his mission to help others reclaim their cognitive health and performance.
In this eye-opening episode of the Concussion Coach Podcast, host Bethany Lewis sits down with Jack Fonderwhite to explore his revolutionary PeakMIND electroacupuncture protocol for brain healing. Jack shares his personal story of recovering from undiagnosed post-concussion syndrome and how it led him to develop a treatment that has helped athletes, dementia patients, and even those with severe mental health challenges.
You’ll learn:
- How electroacupuncture stimulates the brain to repair itself.
- Why so many people live with undiagnosed concussion symptoms—and how to spot them.
- The surprising connections between concussions, anxiety, and other "invisible" struggles.
- Practical advice for caregivers supporting loved ones with brain injuries.
Jack also opens up about his work with fighters, stroke survivors, and long COVID patients, proving that brain healing is possible even years after injury. Whether you’re seeking solutions for yourself or someone you love, this episode is packed with hope and actionable insights.
Resources Mentioned by Jack:
- Website: https://jackupuncture.com/
- Instagram: @jackupuncturehi
- Email: jack@jackupuncture.com
Additional Resources from Bethany:
- Free Guide: 5 Best Ways to Support Your Loved One with Concussion – Download at https://theconcussioncoach.com/
- Concussion Coaching Program: Sign up for a free consultation here.
Tune in to discover how electroacupuncture could be the missing piece in your or your loved one’s recovery journey! 🧠✨
Friendships are a cornerstone of our lives, but what happens when a concussion changes how we connect with others? In this episode of the Concussion Coach Podcast, Bethany Lewis welcomes back Thea James, MSLP, a passionate advocate for brain injury awareness and a survivor of multiple concussions. With her warm and open-hearted approach, Thea offers invaluable insights into how concussions impact friendships—both old and new—and how to navigate these relationships with grace, vulnerability, and self-compassion. Thea shares practical strategies for setting boundaries, advocating for needs, and finding joy in new kinds of relationships—including unexpected bonds with older neighbors. She also reflects on the importance of vulnerability, the pitfalls of people-pleasing, and how to show up authentically in friendships, even when capacity is limited. Whether you're a concussion survivor or someone supporting a loved one, this episode is packed with wisdom, hope, and real-life examples of how to nurture connections through the ups and downs of recovery.
Resources Mentioned:
- Thea’s Previous Episodes:
- Episode 52: Thea’s personal concussion journey
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Episode 66: Thea interviews Bethany about her work in the concussion space
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Bethany’s Concussion Coaching Program:
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Free consultation sign-up: www.theconcussioncoach.com
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Book Reference:
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The Power of Vulnerability by Brené Brown (mentioned in the context of deepening friendships)
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Key Takeaways:
- For Survivors: Set alarms (e.g., with a star emoji) to check in with your capacity during social interactions.
- For Friends/Family: Meet loved ones where they are—trust their needs (e.g., quieter environments) without requiring explanations.
- New Connections: Seek low-stimulus, consistent touchpoints (e.g., volunteering) to build friendships at your own pace.
Free Guide To Supporting Your Loved One With Concussion:
- www.theconcussioncoach.com
Contact Thea:
You can hear more from Thea on Instagram at YourBrainBFF or email her at hello@yourbrainbff.com
Final Thought: As Thea reminds us, friendship after brain injury might look different, but it can still be deeply fulfilling. Whether it’s embracing slower-paced connections or learning to ask for help, the journey is about honoring your limits while staying open to the love and support around you.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Host: Cristabelle Braden
Guest: Bethany Lewis (Neurological Occupational Therapist & Certified Life Coach)
Episode Summary:
After a brain injury, one of the most profound challenges survivors and families face is the shift in identity. Who am I now? How do I reconcile the person I was with the person I’ve become? In this deeply personal and insightful conversation, Cristabelle and Bethany Lewis explore the emotional, cognitive, and relational impacts of identity changes after brain injury. They discuss why it’s natural to feel defined by your injury, how to navigate grief, and practical strategies for rediscovering—or redefining—your sense of self.
Whether you're a survivor, family member, or professional, this episode offers validation, hope, and actionable steps to move forward with resilience.
Key Discussion Points:
- Why Identity Shifts Happen After Brain Injury
- The sudden vs. gradual nature of change
- How abilities, roles, and relationships are disrupted
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The emotional toll of feeling "not yourself
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- Common Identity Struggles
- Personality changes (irritability, emotional regulation)
- Loss of interests, taste, or spiritual connection
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Feeling disconnected from your body (depersonalization)
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- For Survivors: Rebuilding Identity
- Separating yourself from the injury ("I am not my diagnosis")
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The power of language & reframing beliefs
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- For Families & Caregivers
- How to support your loved one without losing yourself
- Managing resentment & unmet needs
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Accepting the "new normal" while holding space for grief
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- Faith, Purpose & Moving Forward
- Finding meaning in the journey
- The role of spirituality in identity
- Embracing the "now and not yet" of recovery
Free Resources Mentioned:
📝 Journaling Prompts for Identity After Injury👉 Download Here
👨👩👧 Guide for Families: "Family Identity After Injury"👉 Download Here
Connect with Bethany Lewis:
- Download your free guide: 5 Ways to Best Support Your Loved One Dealing with Concussion: theconcussioncoach.com
Join the Hope Survives Community: * Support Groups: Hope for Families, Hope for Couples, Found Connection (for isolated survivors), Renewed by Faith (faith-based group), & more! * Brain Injury Bible Study: Ongoing virtual meetings👉 Learn More at hopesurvives.org
Final Thought:
"We must be willing to let go of the life we planned so as to have the life that is waiting for us." —Joseph Campbell
You are not alone. There is always hope. 💛
HopeSurvives #BrainInjury #TBIRecovery #IdentityAfterInjury #YouAreNotAlone
Patti Andrich, OTR/L, COVT is a clinical manager, business owner, occupational therapist, and certified optometric vision therapist. She is internationally recognized for her expertise in treating sensory and motor processing disorders in both children and adults. Named Vision Therapist of the Year in 2020, Patti holds a master's degree from Ohio State University and an occupational therapy degree from Cleveland State University. She is certified in auditory processing, INPP-permitted reflex integration techniques, and vision therapy. Patti is the founder of the Sensory Foundations Program, a neurosensory motor program designed to integrate primitive reflexes and improve postural stability. She specializes in helping individuals with attention, behavioral, coordination, visual, auditory, vestibular, and emotional regulation challenges.
In this episode of the Concussion Coach Podcast, host Bethany Lewis and co-host Kaylee Blair sit down with Patti Andrich to explore the critical role of primitive reflexes in brain injury recovery. Patti shares her journey from struggling with undiagnosed vision issues to becoming a leading expert in reflex integration and neuro-optometric rehabilitation. She explains how primitive reflexes act as neurological "codes" that, when disrupted by brain injury, can lead to symptoms like emotional dysregulation, balance issues, and sensory overload.
Patti dives into practical strategies for reintegrating these reflexes, including movement exercises, visualization techniques, and sensory stimulation. She also highlights the importance of a team approach, involving neuro-optometrists, OTs, and other specialists, to restore optimal brain function. Listeners will come away with a deeper understanding of how vision, reflexes, and sensory processing interconnect—and how addressing these foundational systems can accelerate recovery.
Resources Mentioned:
- Patti’s Website: sensoryfocus.com
- Work Email: info@sensoryfocus.com
- Book: Indicators of Primitive and Postural Reflexes by Patti Andrich
- Neuro-Optometric Resources:
- COVD.ORG (College of Optometrists in Vision Development)
- NORA Vision Rehab (Neuro-Optometric Rehabilitation Association)
Contact info:
- LinkedIn: linkedin.com/in/patti-andrich-2298a3134
- Instagram: @thevisiondevelopmentteam
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: https://theconcussioncoach.com/contact
In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.
She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany’s favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”
This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae’s story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.
Resources Mentioned:
- Brainwave Entrainment (for calming overstimulation)
- Vision Therapy (for post-concussion eye issues)
- Breathing Techniques (to regulate the nervous system)
- HIIT (High-Intensity Interval Training) for energy recovery
Connect with Bethany Lewis (The Concussion Coach):
- Website: www.theconcussioncoach.com
- Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.com
If you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don’t forget to like, comment, and share to spread concussion awareness!
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: https://theconcussioncoach.com/contact
Chaandani Khan is a concussion survivor turned educator who experienced a life-altering brain injury six years ago from a car accident. Her journey through persistent post-concussive symptoms (PPCS) led her to identify critical gaps in concussion care and advocate for systemic change. Now, she educates practitioners through workshops and is launching a learning community for professionals in 2025. Chaandani is passionate about improving concussion recovery by bridging the gap between lived experience and clinical knowledge.
Episode Summary:In this episode, Chaandani shares her deeply personal concussion journey—from losing basic cognitive functions (like making a sandwich or choosing clothes) to rebuilding her identity and purpose. She discusses:
- The invisible struggles of PPCS and how symptoms ripple into daily life.
- The lack of public and medical awareness around long-term concussion impacts.
- The importance of active rest, pacing, and self-advocacy in recovery.
- How she regained hope through personal growth and "win stacking" (small victories).
- Her mission to transform concussion care through Return to Life, her company offering:
- Educational workshops for concussion professionals.
- A soon-to-launch learning community for providers.
- One-on-one support for PPCS survivors
Chaandani’s story highlights the need for patient-centered care, interdisciplinary collaboration, and redefining recovery beyond symptom lists.
Key Resources & Contact Info:
- Website: returntolife.ca
- Email: hello@returntolife.ca
- LinkedIn: Chaandani Khan (for professional collaboration)
- Instagram: @chaankhan
- Advice for Survivors:
- Seek providers with concussion-specific expertise (experience > credentials).
- Advocate fiercely—fire ineffective therapists.
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Embrace "messy" recovery; time is a non-negotiable factor.
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For Loved Ones:
- Replace "How are you?" with specific, low-pressure questions.
- Offer practical help (e.g., meal prep, grocery orders).
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Listen without problem-solving.
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For Professionals:
- Prioritize lived experience in treatment plans.
- Build interdisciplinary teams to reduce patient burden.
Notable Takeaways:
- Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: https://theconcussioncoach.com/contact
98. Get Your Priorities Straight and Apportion Your Time Accordingly
In this candid solo episode of The Concussion Coach podcast, I’m stepping out of my comfort zone to share something that has been on my mind lately: the importance of getting our priorities straight and making sure our lives are aligned with those priorities. Inspired by a meaningful quote from my late grandfather—“Get your priorities straight and apportion your time accordingly”—this episode is a gentle but honest invitation to realign your time, energy, and attention with what truly matters most.
Whether you're in concussion recovery or just navigating a busy life, I walk you through a reflective exercise that can help you gain clarity, reduce overwhelm, and create more peace and purpose in your everyday life. I also share my own top five priorities and how I’ve begun to intentionally allocate time toward each one.
You’ll leave this episode with a clear, practical step to take today—and the encouragement to start small and stay intentional.
Key Takeaways:
- Why it’s so easy to drift from your true priorities
- A simple, reflective exercise to identify your top five priorities
- How to evaluate your daily actions through the lens of what truly matters
- Permission to prioritize rest, healing, and yourself without guilt
- A reminder that even small efforts toward your values count
Resources Mentioned:
Reflection Exercise:
- Pause and ask: If someone watched my day yesterday, what would they think my priorities are?
- Write down your Top 5 Priorities
- Under each priority, list a few intentional ways you can align your time with that value
Free Guide for Supporters:
- “5 Ways Loved Ones Can Best Support Someone with a Concussion”
- Available for free at: www.theconcussioncoach.com
Connect With Me:
I’d love to hear what came up for you during the exercise or how you're thinking about your own priorities. Reach out via the website and share your reflections!
Final Thought:
Even the smallest step toward what matters is meaningful. Get your priorities straight—and apportion your time accordingly. You've got this.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Fefe Deskins is a resilient concussion survivor who has navigated the challenges of post-concussion syndrome (PCS) since her initial injury in 2012. After experiencing multiple concussions, Fefe has learned to adapt, advocate for herself, and find strength through faith and self-awareness. In this interview, she opens up about her journey with post-concussion syndrome, from memory struggles and emotional overwhelm to finding hope through faith, self-compassion, and therapy. She discusses the importance of communication and acceptance. Whether you're a concussion survivor or supporting someone who is, Fefe’s story offers invaluable insights on resilience, patience, and the power of staying present.
Resources & Advice Mentioned by Fefe:Contact & Additional Resources:
- Cognitive Behavioral Therapy (CBT):
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Fefe credits CBT with helping her process emotions and reframe negative thoughts. She worked with a therapist who used simple, visual tools (like emojis) to label and manage her feelings.
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Alternative Treatment: Nasal Specific Technique
- Dr. Buhler, a chiropractor from Buhler Athletic Injuries & Human Performance Clinic performed a specialized treatment involving inflating a balloon in the nasal passage to release skull plate tension. https://www.youtube.com/watch?v=pl8GqZulWok
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Note: This is a specialized therapy—consult a specialist to see if it’s right for you.
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Self-Care Strategies:
- Rest & Naps: Prioritizing short breaks or naps to recharge her brain.
- Nature & Solo Activities: Hiking, photography, and pottery helped her reset.
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Dishes as Therapy: The rhythmic, sensory activity calmed her nervous system.
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Faith & Community:
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Fefe emphasizes how her faith in God and involvement with The Church of Jesus Christ of Latter-day Saints provided stability and hope. She recommends leaning into spiritual practices or personal beliefs as a source of strength.
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Communication Tips:
- Be honest with loved ones about your energy levels and needs.
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Use humor to diffuse frustration (e.g., laughing off forgotten plans).
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Key Mindset Shifts:
- Let go of rigid expectations for the future. Focus on small, daily wins.
- Accept that recovery isn’t linear—bad days will pass.
Contact & Additional Resources:
- Fefe’s Advice: "Don’t fight the wave. Let emotions come, then let them go. Advocate for yourself—no one knows your brain like you do."
- For Concussion Coaching: Visit https://theconcussioncoach.com/contact/ to sign up for a free consultation with Bethany Lewis.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Natasha Wilch is a registered physical therapist specializing in neurology and concussion recovery. With a Master’s in Physical Therapy from the University of British Columbia, she founded Symphony Rehabilitation (now Symphony Brain Performance) to address gaps in neurological care. Natasha is a passionate advocate for concussion education, offering mentorship for clinicians through her Concussion Nerds program and supporting individuals on their healing journey. She has received multiple awards, including Canada’s Entrepreneur of the Year and the Physiotherapist Leadership Award of BC. In this episode, Natasha shares with us what to do if you have had an acute concussion – what to do in the first 24-48 hours, and what kind of care to seek in that time frame and shortly thereafter. She explains the 7 concussion phenotypes and discusses how to return to play and work/school. Enjoy this conversation!
Contact Info:
- Natasha’s Podcast: The Concussion Nerds Podcast
- Free Resource for Patients: Concussion Mini School
- For Clinicians: Concussion Nerds Mentorship
- Instagram: @natasha.wilch
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- Website: Symphony Brain Performance
- Podcast she mentioned: Female Hormones After ConcussionKey Takeaways from This Episode: The Concussion Coach:
- First 24-48 Hours: Rest (physically & cognitively), monitor for red flags (worsening symptoms, vomiting, loss of consciousness), and avoid overstimulation.
- When to Seek Emergency Care: Go to the ER for severe symptoms like seizures, slurred speech, or fluid leaking from ears/nose.
- Early Intervention Matters: Seeing a concussion specialist within the first week improves recovery outcomes.
- 7 Concussion Profiles:
- Autonomic/Physiologic
- Vestibular
- Oculomotor
- Cervical (Neck)
- Cognitive
- Affective (Mood/Anxiety/Depression/Irritability)
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Headache/Migraine
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Return to Activity: Gradual reintroduction to school/work before sports, with stepwise progression under professional guidance.
- Hormones & Concussion: Women may experience symptom fluctuations based on menstrual cycle phases, and the severity of their symptoms may be linked to what phase of their cycle they were in when the injury occurred.
- Concussion Coaching Program: Free Consultation
Final Thought:
"Prioritize the brain—whether it’s your child’s or your own. Early, proactive care makes all the difference." – Natasha Wilch
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Allison Moir-Smith is a therapist, author, wife, mother, concussion survivor, and artist. After experiencing post-concussion syndrome (PCS) herself, she became a passionate advocate for concussed mothers, facilitating the monthly Concussed Moms Support Group through the Concussion Legacy Foundation (CLF). Allison shares the unique ways PCS can impact mothers in particular, and offers hope and insight for concussed moms. She also shares practical strategies for managing daily life with PCS, the emotional toll on families, and the importance of finding the right care. She creates uplifting "Keep Going Cards" for concussion survivors and teaches free online art classes for brain injury recovery.
Connect with Allison Moir-Smith:
- Instagram: @concussion_recovery_art
Resources Mentioned:
- Concussion Legacy Foundation (CLF) Helpline – Offers help finding local care, one-on-one mentorships, and support groups.
- CLF Helpline
- Concussion Legacy Foundation
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Concussion Legacy Foundation, Canada
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Concussed Moms Support Group – Meets monthly (1st Thursday at 1 PM ET).
-
Sign Up Here
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Virtual Support Groups on Brain Injury Association of America website – For caregivers, spouses, and family members of those with brain injuries.
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More Info Here
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Dizzy Moms Club – Support for moms with vertigo (run by Allison’s former support group facilitator).
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Instagram: @thedizzymomsclub
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Allison’s Free "Keep Going Cards" – Request a free uplifting art card for yourself or a loved one in recovery.
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Instagram: @concussion_recovery_art
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Free Online Art Classes – Hosted quarterly by Brain Injury Association of South Carolina.
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Brain Injury Association of SC
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Bethany Lewis’ Concussion Coaching Program – For personalized recovery support.
- Free Consultation
Key Takeaways:
- Moms with PCS face unique challenges (e.g., lack of rest, household demands, guilt).
- Speech-language pathologists (SLPs) and occupational therapists (OTs) are critical for cognitive rehab.
- Support groups and mentorship accelerate healing and reduce isolation.
- Recovery is possible—Allison and others in her group have reclaimed their lives with proper care.
Listen to Allison’s First Episode:
- Episode 80: Concussion Recovery Art: An Interview with Allison Moir-Smith
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Tina Coverdale is a passionate advocate for caregivers of children with post-concussion syndrome (PCS). With a background in psychology, social work, and education, Tina draws from her personal experience as the mother of a teenager with PCS to support other families navigating similar challenges. Currently pursuing her Master’s in Clinical Mental Health Counseling, Tina integrates art therapy, mindfulness, and somatic practices into her work. She shares her family’s story to raise awareness, reduce caregiver isolation, and inspire hope for those on the healing journey.
Connect with Tina:
- Instagram: @tinacover
- Future caregiver support program (coming soon—follow her for updates!).
Resources Mentioned in the Episode:
- Cognitive FX – A clinic specializing in concussion rehabilitation where Tina’s daughter received treatment.
-
Website: www.cognitivefxusa.com
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Brainsparx Foundation – A Utah-based organization offering support groups for concussion survivors and caregivers.
- Founded by Kaylee Blair (Click here to listen to her previous episode).
-
Website: www.brainsparx.org
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Concussion Legacy Foundation – Provides resources and support groups for concussion survivors and families.
-
Website: www.concussionfoundation.org
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State Brain Injury Associations – Local organizations offering support and resources (search for your state’s chapter).
- "Livescribe Smartpen" – A recording pen that syncs audio with handwritten notes, helping students with memory challenges.
-
Website: www.livescribe.com
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Brene Brown’s "Candle Blower-Outer" Analogy – Encourages surrounding yourself with people who nurture your light.
-
Reference: tiktok video
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Caregiver Support Groups – Tina emphasized the importance of finding community, whether through:
- Local brain injury alliances
- Codependency Anonymous (CoDA): https://coda.org/
-
School district concussion support teams (ask your school!)
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Art Therapy & Mindfulness – Tina’s go-to tools for caregiver resilience (no artistic skill required!).
For Concussion Coaching:
- Visit Bethany Lewis at www.theconcussioncoach.com to sign up for a free consultation.
Key Takeaway:"You don’t have to navigate this alone. Find your people, honor your anger (throw rocks if needed!), and adjust your hope to embrace the journey—not just the destination." – Tina Coverdal
Listen to the full episode for Tina’s powerful story and her daughter Paige’s heartfelt advice for caregivers! 🎧
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Shannon Clark has navigated the challenging journey of brain injury recovery not only for herself but also for her twin daughters. With firsthand experience as a concussion survivor and a mother of children who have faced both post-concussion syndrome (PCS) and long COVID-related neurological issues, Shannon brings a wealth of hard-earned wisdom and practical advice. In this episode, she shares her family’s story, the strategies they used to manage school accommodations, sports, and emotional challenges, and how she balanced being both a caregiver and advocate for her children.
Resources Mentioned in the Podcast:
- Cognitive FX
- A clinic specializing in concussion and brain injury recovery. Shannon took her daughter here for treatment after her long COVID-related neurological issues.
-
Website: www.cognitivefxusa.com
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UPMC (University of Pittsburgh Medical Center) Concussion Clinic
- A leading institution for concussion research and treatment. Shannon utilized their protocols for her daughter’s concussion recovery.
-
Website: www.upmc.com
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Concussion Foundation
- Offers support groups and resources for parents and individuals dealing with concussions.
-
Website: www.concussionfoundation.org
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Relaxer Device
- A breathing tool designed to help calm the nervous system by lengthening exhales. Shannon used this device to help her children manage symptoms.
-
Website: www.consciousbreathing.com
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Siblings Without Rivalry by Adele Faber and Elaine Mazlish
-
Available on Amazon or local bookstores.
-
Episode about not people pleasing:
-
Episode 31: You Are Not Responsible for How Others Respond to Your Injury https://youtu.be/owJ2K8a4QW0
-
Brain Injury Association
- Provides resources and support for individuals and families dealing with brain injuries.
- Website: www.biausa.org
Key Takeaways from the Episode:
- School Accommodations: Shannon worked closely with schools to create customized plans for her daughters, including breaks, reduced screen time, and modified assignments. She emphasized the importance of having health data and doctor’s notes to advocate for these accommodations.
- Active Recovery: Both Shannon and her daughters followed active recovery protocols, including physical therapy, vision exercises, and safe movement, even during sports practices.
- Emotional Support: Shannon highlighted the importance of validating her children’s feelings and experiences, especially when they felt isolated or misunderstood by peers.
- Parenting as a Team: Shannon discussed how she and her partner navigated differing approaches to recovery, emphasizing the need for mutual understanding and a shared focus on progress.
- Hope and Resilience: Shannon’s unwavering belief in her children’s full recovery served as a powerful motivator for both her and her kids.
- Connect with Shannon Clark:
If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive Coaching
Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Shannon Clark is a brain injury recovery coach, a mother of three, and a passionate advocate for relationships and parenting. After experiencing Post-Concussion Syndrome (PCS) herself in 2019, Shannon went through years of recovery and now helps others navigate the emotional and relational challenges that come with brain injuries. In this episode, she shares invaluable insights on managing mom guilt, setting boundaries, and maintaining meaningful connections with your children while recovering from a concussion.
Resources mentioned in this Episode:
- Dr. Becky Kennedy (Dr. Becky)
- Shannon references Dr. Becky’s work on parenting, mom guilt, and emotional resilience. Dr. Becky’s podcast episode with Dr. Huberman on the Huberman Lab is particularly recommended for parents dealing with guilt and emotional challenges.
- Link to Dr. Becky’s work: Dr. Becky Kennedy
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Huberman Lab Episode with Dr. Becky: Huberman Lab Podcast
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Cognitive FX
- Shannon mentions Cognitive FX as a resource for brain injury recovery
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Website: Cognitive FX
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Byron Katie’s "The Work"
- Book: "Loving What Is" by Byron Katie
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Website: The Work of Byron Katie
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Jody Moore (Life Coach)
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Website: Jody Moore Coaching
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Brene Brown’s Work on Stories in Your Head
- Shannon references Brene Brown’s concept of the stories we tell ourselves and how they shape our emotions and behaviors.
- Book: "The Gifts of Imperfection" by Brene Brown
-
Website: Brene Brown
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Previous Episodes Mentioned:
- Shannon’s personal experience with PCS: Episode 84
- Navigating partner/spouse relationships when one partner has a concussion: Episode 91
- A Mother’s Experience with Concussion: Episode 21
If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive Coaching
Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
In this episode of The Concussion Coach Podcast, we welcome back a special guest, Shannon Clark. Shannon has over 20 years of experience consulting and coaching in the health and wellness industry. After suffering a traumatic brain injury (TBI) in 2019, she embarked on a personal recovery journey that reshaped her mission—to provide effective and affordable recovery options for fellow PCS sufferers. In this episode, we take a deep dive into the complexities of relationships following a concussion, focusing on romantic partnerships. We discuss general relationship principles, communication strategies, and practical tips for both partners to navigate these challenges together.
Resources Mentioned in This Episode:
- The Gottman Institute: A research-based approach to relationship coaching and strengthening connections. https://www.gottman.com/
- Revive Coaching LLC: Shannon Clark’s coaching practice for brain injury survivors. You can find Shannon on LinkedIn at https://www.linkedin.com/in/shannon-clark-4a8a0a15b/ or on Instagram: @revivebrains or on Facebook at Revive Coaching
- The previous episode featuring Shannon Clark: Episode Number 84
Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Welcome back to The Concussion Coach Podcast! In this episode, we continue our insightful conversation with Shelley Latendresse, an occupational therapist from British Columbia who has bravely shared her personal journey with recurring concussions. If you missed Part 1, be sure to check it out first for the full backstory on her struggles, self-treatment, and breakthrough moments.
Today, Shelley dives deeper into her recovery, revealing how she transitioned from chronic concussions to reclaiming her adventurous spirit. She discusses the importance of mindset, neuroplasticity, and a balanced approach to activity, highlighting her key recovery strategies, from mindful movement and vestibular therapy to the power of cycling as a therapeutic tool. For those supporting a loved one with a concussion, Shelley also shares valuable advice on how to provide meaningful support without limiting their growth.
Connect with Shelley & Resources Mentioned:
- Website & Coaching:OTShelley.com
- THREE: Post-Concussion Recovery Program:Shelley’s Recovery Program
- Instagram:@ot_shelley
- Facebook:OT Shelley
- Yoga Classes & More:Shelley’s Linktree
- Mentorship Program for Clinicians:Natasha Wilch’s Program
Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Welcome back to the Concussion Coach Podcast! Today, I am thrilled to introduce you to a fellow occupational therapist who is deeply passionate about supporting individuals struggling with post-concussion syndrome. Meet Shelley Latendresse, a registered and practicing occupational therapist from Tsawwassen, BC, Canada. With a background specializing in neurological health, she has extensive experience in neurodevelopment, brain injuries, and sensory and reflex integration. Shelley is also a certified yoga instructor with a focus on nervous system management and injury recovery. In this episode, Shelley shares her personal experience with multiple concussions, the challenges of recovery, and how it ultimately shaped her approach as a therapist. We discuss everything from brain fog and nervous system regulation to tools like red light therapy and PEMF (Pulsed Electromagnetic Field) therapy. Shelley's journey is both eye-opening and inspiring, offering valuable insights into the realities of concussion recovery.
Resources Mentioned:
- Shelley's Website: www.otshelley.com
- Instagram: @ot_shelley
- Free 30-Minute Discussion Call & Additional Resources: linktr.ee/OT_Shelley
- Red Light Therapy & PEMF Therapy (for nervous system regulation and cellular recovery)
Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Cristabelle Braden is an award-winning singer/songwriter, speaker, writer, podcast host, and a passionate advocate for brain injury awareness. Having personally overcome multiple traumatic brain injuries, she has turned her journey of recovery into a powerful message of resilience, hope, and healing. Her story takes us from the depths of brain injury rehabilitation to national platforms where she shares her testimony through music and speaking engagements. As the founder of the online support community Hope After Head Injury and the host of the widely recognized podcastHope Survives®, Cristabelle has dedicated years to supporting brain injury survivors and their families. Join us as we dive into an inspiring conversation with Cristabelle Braden, where she shares her journey, insights on brain injury recovery, and the power of music in healing.
If you're looking for a supportive community or resources on brain injury recovery, be sure to check out Cristabelle’s work:
- Hope Survives Online Support Groups: hopesurvives.org
- Her Website: cristabellebraden.com
- Instagram: @christabelbrayden
- Hope After Head Injury Community & Podcast: hopeafterheadinjury.com
Cristabelle also mentions:
- Dr. Jeremy Schmoe - The Functional Neurology Center in Minnesota:www.thefnc.com
- Symptoms journaling
- Book recommendations: John Mark Comer: “The Ruthless Elimination of Hurry” and “Practicing the Way”
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website:www.theconcussioncoach.com, or click on this link:https://theconcussioncoach.com/contact
Today, my guest is Drago Romero. Drago lives in Phoenix, Arizona, and last year he experienced a life-changing concussion. His journey has been filled with physical and emotional challenges, but through it all, he has remained determined to heal and grow. In this episode, Drago shares his experience navigating post-concussion syndrome—the struggles, the setbacks, and the triumphs. He hopes to bring awareness to the lingering symptoms that many concussion sufferers endure and to offer encouragement to those who may feel lost in their recovery. His ultimate goal is to become an advocate for those facing similar experiences, letting them know that even in the darkest times, there is hope and healing ahead.
Resources Mentioned in This Episode:
- Other things that helped Drago’s recovery:
- Info on CognitiveFX blog: https://www.cognitivefxusa.com/blog
- The Anxious Truth podcast
- Dry Saunas
- Exercise
- Supplements:
- Magnesium
- L-theanine
- Fish oils
-
Ashwagandha
-
Connect with Drago: Follow Drago on Instagram: @drago_256
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
In this episode, we are thrilled to welcome back the remarkable Dr. Diane Spangler, a clinical psychologist with over 20 years of experience in both clinical and academic settings. Dr. Spangler has been a pivotal voice in advancing mental health care, particularly in addressing post-concussion mental health challenges. A former professor of psychology at Brigham Young University and visiting professor at Oxford University, she has published over 60 research papers and lectures globally.
This conversation covers such important topics as pain (physical and psychological) and dissociation following concussion, trauma related to Post Concussion Syndrome, as well as some of Dr. Spangler’s work involving cutting-edge treatments like Transcranial Magnetic Stimulation (TMS) and CO2 suits, enhancing the way we approach trauma, depression, and anxiety. Dr. Spangler’s insights are transformative, blending science and compassion to better serve individuals with complex psychological and physiological needs. Tune in for an episode filled with valuable insights and tools for improving mental health and well-being!
Resources
Listen to Episode 55: Dr. Spangler’s first appearance on the podcast, "Depression, Anxiety, and Mental Health Post-Concussion", is a must-listen. Watch it on YouTube.
Mindfulness for Chronic Pain: Explore Jon Kabat-Zinn’s resources on using mindfulness to manage chronic pain. Visit his website.
Relaxation Tools: For stress relief and relaxation, try the Calm app or Headspace app or Insight Timer app.
Contact Dr. Spangler:
You may call her practice at 801-882-2204.
For more information on Transcranial Magnetic Stimulation (TMS) or CO2 suits check out the Cognitive FX website.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
In this episode of the Concussion Coach Podcast, host Bethany welcomes Ben Hjelle, a former patient at Cognitive FX, to share his compelling journey through post-concussion syndrome (PCS). Ben, a Midwesterner now residing in Puerto Rico, has a diverse background that includes a UN fellowship, corporate roles, high school teaching and coaching, and entrepreneurship. He currently co-runs a family consulting firm specializing in agricultural biotechnology.
Ben recounts the cycling accident that led to his concussion in February 2023, his initial recovery, and the unexpected resurgence of symptoms months later. He delves into the challenges of managing PCS alongside pre-existing anxiety and PTSD, and how these experiences have shaped his personal and professional life. This episode offers valuable insights into the complexities of concussion recovery, the importance of mental health awareness, and the resilience required to navigate life's unpredictable challenges.
If you want to be in touch with Ben, you can email him at: ben.hjelle@gmail.com
Cognitive FX: A post-concussion treatment center specializing in functional neurocognitive rehabilitation - https://www.cognitivefxusa.com/
Ben mentioned Matt in the podcast, please listen our previous podcast with Matt Traywick on YouTube: https://www.youtube.com/watch?v=EEYmNRRp3JM&t=1s
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
In this episode of the Concussion Coach Podcast, we sit down with Shannon Clark, a seasoned health and wellness consultant with over two decades of experience. After sustaining a traumatic brain injury (TBI) in 2019, Shannon's life took an unexpected turn, leading her to establish Revive Coaching, LLC. Through a neurocentric approach, she now offers personalized coaching to TBI sufferers worldwide, empowering them to reclaim their lives. Join us as Shannon shares her inspiring recovery journey, insights into neuroplasticity in brain injury rehabilitation, and practical strategies for effective and affordable recovery, as well as snippets of her daughter’s recovery from the acquired brain injury of Long Covid.
You can find Shannon on LinkedIn at https://www.linkedin.com/in/shannon-clark-4a8a0a15b/ or on Instagram: @revivebrains or on Facebook at Revive Coaching
Also mentioned in this episode:
BrainHQ: www.brainhq.com
Shokz Bone Conduction Headphones: www.shokz.com
Brain Injury Association of America: https://biausa.org/
CognitiveFX: https://www.cognitivefxusa.com/
Z-Health Education: https://zhealtheducation.com/
Next Level Neuro: https://www.nextlevelneuro.com/
Norman Doidge Books: The Brain That Changes Itself, The Brain’s Way of Healing
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
This episode of The Concussion Coach Podcast features Sara Madsen, a NeuroMuscular Therapy assistant at Cognitive FX with over 20 years of experience as a certified fitness trainer. Sara shares her journey from working with clients in fitness to specializing in concussion recovery and neurological health. Currently pursuing a master’s degree in Marriage and Family Therapy, Sara offers a unique perspective on the connection between the body, brain, and emotions. Tune in to explore Sara's insights on working with clients impacted by concussions, the surprising causes of brain injuries, and the transformative potential of cutting-edge research in recovery. Whether you're a healthcare professional, caregiver, or someone navigating your own healing journey, this conversation is packed with wisdom and inspiration.
Learn more about Cognitive FX: https://www.cognitivefxusa.com/
Sara would be happy to do speaking engagements, Contact her at: sarataymads@gmail.com if you’re interested.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Kaylee Blair is a dedicated Brain Injury Coach who brings personal experience, compassion, and expertise to her work supporting individuals recovering from brain injuries. Kaylee’s deep understanding of the physical, emotional, and cognitive challenges that accompany brain injuries allows her to offer practical tools, encouragement, and guidance to those struggling with lingering symptoms. Despite her own challenges, Kaylee has created a non-profit organization, BrainSparx, To connect people suffering from brain injuries with support through mentorship and support groups.
You can find Kaylee Blair at www.braininjurycoach.com
You can find the BrainSparx organization at https://www.brainsparx.org/ or on Instagram @Brainsparx_org
And find info on the support groups on Instagram at: tbisupport_ut and stgeorgetbi_brainsparx
Kaylee would be happy to do speaking engagements. Contact her at tbiquestions77@gmail.com if you’re interested.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Annie Howard is a concussion physical therapist located in Park City, UT and owner of Happy Brain Physical Therapy. She is certified in concussion, vestibular therapy, and trained in treating visual and oculomotor deficits. After working as a PT for over 10 years, she had her own concussion injury and after struggling to get better, sought out learning all things concussion. She understands the struggles that people face when their concussion symptoms don't resolve quickly and seeks to educate people about what a concussion is and how they can get better. In this conversation, Annie shares her own experience with concussion and how that informs her treatment for people suffering with post concussion syndrome. One treatment she found particularly helpful is the LiveO2 oxygen therapy system. I think many out there will find this fascinating. Enjoy this conversation!
Annie mentioned the LiveO2 oxygen therapy. https://liveo2.com
You can find Annie at www.happybrainpt.com or on Instagram @happybrainphysicaltherapy or email her at annie@happybrainpt.com.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Allison Moir-Smith is a therapist, author, wife, mother, concussion survivor and now artist. She is the facilitator of the monthly online Concussed Moms Support Group. Allison is a passionate supporter of people dealing with Post Concussion Syndrome, particularly of moms with PCS, because of her own experience, which she shares eloquently in this interview. After her concussion, she found art to be very therapeutic, and shares free pieces of art as "keep going cards" with people on a concussion recovery journey. Enjoy this conversation!
You can find Allison on Instagram @concussion_recovery_art or at her website, www.concussionrecoveryart.com She also mentioned her book, "Emotionally Engaged," the Suicide and Crisis Lifeline (988), and the Concussion Legacy Foundation: www.concussionfoundation.org and her Concussed Moms Support group: www.concussionfoundation.org/peer-support
Concussed Moms Support Group Link meets the first Monday of the month at 1 ET.
PCS Caregiver Support Group Link
CLF HelpLine for vetted local concussion care and 1:1 Peer Support
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Brenda Critchfield, MS, ATC, CSCS, LAT, is an Ortho-Bionomy practitioner who has helped many people, including people struggling with post concussion symptoms, using this gentle manual therapy. In today's episode, which is co-hosted by our favorite Kaylee Blair, Brenda shares about Ortho-Bionomy and how it has helped her clients dealing with the lingering symptoms of head injuries. Kaylee has been helped significantly by Brenda's expertise, and shares some of her experiences with this technique. Enjoy this conversation!
Brenda can be reached at brenda_critchfield@hotmail.com. She also recommended this website if you want to find an Ortho-Bionomy practitioner in your area: www.ortho-bionomy.org
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Hi Friends! This is a totally random, not-related-to-concussions podcast episode all about my experience carrying a baby for my brother and sister-in-law. I go into a lot of detail about the experience and my emotional response afterwards. This is completely just an FYI for anyone who is interested in hearing my story. This took well over a year to live and months to write. I lay it all out there, and hope that sharing this experience will be helpful to someone out there. Cheers!
Melissa Biscardi, PhD (c) is a concussion clinician, educator and budding research trainee. She has been a registered nurse since 2006 and an osteopathic practitioner since 2013. In her clinic, appropriately called “Concussion Rehab”, she has maintained a brain-wise practice for over 10 years. In this episode, Melissa shares her must-have tools for concussion recovery. One of my favorite points she made is that your body wants to heal. Melissa is a wealth of knowledge and experience, and has great things she shares in this episode. You can find Melissa on Instagram @concussionrehab.ca and her website is www.concussionrehab.ca
We referenced two previous podcast episodes in this conversation:
Episode 75: Brainbot Rehab: AI-Enhanced OT for Concussions & Neuro Rehab with Shelley Vaisberg
https://youtu.be/NAJegtx5XC8
Episode 70: Tips for Traveling with Post Concussion Symptoms with Ashley and Becky Barnett
https://youtu.be/1oyalOlyHX8
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Sharik Peck, PT, is the inventor of the Rezzimax Pain Tuner Pro, a vagus nerve stimulator that helps reduce pain and calm the nervous system. His daughter, Katyrra, is a registered nurse and joins in the conversation today about how and why the Rezzimax works to help a variety of concerns people deal with, specifically trigeminal neuralgia, TMJ, chronic headaches, vestibular migraines, seizures, and autism. Here is the webpage with links to the protocols for different conditions and areas of the body: https://rezzimax.com/pages/rezzipes
I have tried the Rezzimax myself and have used it on family and clients, and have seen good results from it. I do recommend this device to people suffering with post concussion symptoms because it can help calm and regulate the nervous system, and address common concerns that mTBI survivors deal with, including headaches, tremors, facial nerve pain, and anxiety. They offer a 100-day money-back guarantee for listeners of this podcast, and if you use the discount code BethanyLewis, you can get $75 off. Here's the website: https://rezzimax.com/?ref=BethanyLewis
This study is currently in the review process by a well-known medical journal: https://www.researchgate.net/publication/383661079_Resonance-Based_Vibratory_Massage_Treatment_of_Primary_Dysmenorrhea
The headache study has been accepted for publication by Journal of Oral & Facial Pain and Headache (OFPH) (jofph.com) and should be published in the next month or so.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Shelley Vaisberg, OT Reg. (Ont.) was already helping people with post concussion symptoms as an Occupational Therapist when she ended up on her own concussion journey. She learned through personal experience how to enhance and improve the care she was giving to her clients, and this informed the creation of this passion project, Brainbot Rehab, which uses technology and artificial intelligence to up-level the therapy OTs provide. In this conversation, Shelley shares her own experience with concussion and the things she learned through the process, as well as details about Brainbot Rehab and how it helps people dealing with concussions receive higher quality care.
Website for people to learn more: https://www.brainbot.co/
Instagram: https://www.instagram.com/brainbot.app/
LinkedIn: https://www.linkedin.com/in/shelley-vaisberg-548b4634/
Direct email: shelley@brainbot.co
Link to reel when she thought she got a concussion with her emoji log: https://www.instagram.com/p/C8ZoeREAuqN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Melissa Biscardi's Clinic: https://concussionrehab.ca/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
April Crystal is a licensed Speech-Language Pathologist who has worked with people suffering from concussions at CognitiveFX since 2015. In this interview, April shares her own concussion experience, as well as practical, real-world advice to help those who struggle remembering words or finding lost objects or recalling their grocery list. Her tips and tricks for improved cognition will be helpful for everyone with a brain, and I love how she encourages people to use life as their cognitive therapy. Life does indeed give plenty of opportunities for us to challenge our cognitive skills. April's expertise in helping those suffering from persistent concussion symptoms makes her advice particularly applicable to this population. I hope you enjoy listening to this conversation as much as I enjoyed having it!
April works at CognitiveFX in Provo, UT. www.cognitivefxusa.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Dr. Bryce Crowley is a multiple concussion survivor who has been married for 29 years and is the father to 2 amazing daughters. He likes fast skis, fast bicycles and really fast cars. He has been a chiropractor since 2001 and loves working with those battling to recover their head and spine and brain after accidents and injuries. He started with training in Upper Cervical Chiropractic care, and has adapted and updated from there. His practice now includes Functional Neurology, non-thermal lasers, and the use of the Rezzimax Pain Tuner. He is known for providing answers for those who feel medicine and Chiropractic have failed them and for results in difficult or chronic cases and thorough explanations.
You can find him at UtahChiro.com or DCspinalcare.com or weak-ankles.com He is on Instagram @dc_spinalcare and is DC Spinal Care - Dr Bryce Crowley on Facebook In this interview, Dr. Crowley mentions the Rezzimax Pain Tuner (www.rezzimax.com Use discount code BethanyLewis for $75 off) and erchonia lasers (www.erchonia.com)
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Matt lives in southeast Ohio with his wife, 3 children and service dog, Sierra. Matt and his wife currently own a financial services company, and he served as an Ohio State Trooper for several years prior to working in the financial industry. I met Matt at CognitiveFX and was so impressed with him that I asked if he would share his story with us on this podcast. In this interview, Matt shares his experience with Post Traumatic Stress Disorder (PTSD) and Post Concussion Syndrome (PCS), and offers valuable and practical advice to help others dealing with similar challenges.
Matt's experience with his service dog is particularly inspiring to me. Check out Honoring America's Warriors to learn more about their service dog program: https://honoringamericaswarriors.org
Matt also mentioned how helpful his Remarkable Tablet has been for him: https://remarkable.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Stacey Smith is a former political fundraising consultant, certified holistic wellness coach, author of The Concussion Companion: The Real World Guide to Navigating Recovery with Confidence and Clarity, and founder of The Concussion Recovery Blueprint program and community. In this interview, Stacey shares her personal experience of recovery from post concussion syndrome and some of the things that helped her along that journey.
If you'd like to hear more from Stacey, follow her on Instagram @theconcussioncompanion or go to her website, www.theconcussioncompanion.com. You can find her book, The Concussion Companion on Amazon here.
Stacey mentions the Chopra App https://chopra.com/pages/app and Love Your Brain Yoga: https://www.loveyourbrain.com/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Traveling can be a challenge when someone is dealing with post concussion symptoms. In this interview, Ashley and Becky Barnett share their experience going on a high school choir trip that Ashley took to New York City with her mom, Becky, as a chaperone/sherpa. They share many excellent tips and recommendations based on their experience, from how to manage overstimulation in an airport to what can make attending a Broadway show possible. We hope this conversation helps you enjoy the travel experiences on your bucket list, even after a head injury.
Ashley & Becky mention many types of hearing protection. Here are links to them:
*Ashley's favorite noise cancelling headphones on Amazon:
Sony WH-1000XM4 Wireless Premium Noise Canceling Overhead Headphones with Mic for Phone-Call and Alexa Voice Control, Black WH1000XM4
https://a.co/d/04rYDeZH
*Loop hearing protection
https://us.loopearplugs.com/
*Hearing protection Ashley used for choir:
Flare Calmer – Ear Plugs Alternative – Reduce Annoying Noises Without Blocking Sound – Soft Reusable Silicone - Translucent
https://a.co/d/0byeeBm9
https://www.flareaudio.com/en-us/collections/calmer
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Kelsey O'Connor is a motivational speaker, former D1 student-athlete, and social work graduate from North Carolina State University. Kelsey experienced multiple concussions during her softball playing days, with one that abruptly ended her athletic career. In this interview, Kelsey shares her experience of concussion, recovery, forgiveness, and faith.
Kelsey graduated and delivered a commencement speech that went viral on TikTok and Facebook. You can listen to her graduation speech here: https://www.kelseyoconnor.net/videos/v/beyondperformance
If you would like to connect with Kelsey, you can find her at the handle @kelsoconnor6 on Instagram and TikTok or at her website, www.kelseyoconnor.net
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Grief is a topic that can be hard to discuss and hard to understand. It is so personal, and yet almost everyone will experience some degree of grief in their lifetime. Those suffering from concussions and post concussion symptoms are no exception. The loss they experience can be profound. This discussion addresses how grief can present itself, what strategies can be helpful in processing it, how loved ones can support someone in grief, and what post-traumatic growth is.
My guests are experts in grief, through study and personal experience. Krista St-Germain is a master certified life coach whose experience losing her husband set her on a path that has led to her creating a program that helps widowed moms love their life again. Becky Barnett is a widowed mom (who is in Krista's program and loves it and recommends it highly) who has 3 daughters who have concussions and has experience with grief in the loss of her husband and in the experience of her daughters' concussions.
If you would like to hear more from Krista or work with her in her Mom Goes On program, you can find her at www.coachingwithkrista.com. She also has a podcast called "The Widowed Mom Podcast" https://www.coachingwithkrista.com/category/podcast/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Puja Suri is a Canadian Certified Counselor and Mind Body Coach, with a Master's in Counseling Psychology. She experienced a concussion and persistent concussion symptoms, which impacted her significantly for years. In this interview she offers excellent insights and wisdom and shares some of the things that have helped her in her recovery journey, including many online resources that are listed below. She also shares some important information about trauma-informed care and strategies to help with health-care decision-making. Enjoy this conversation!
If you would like to hear more from Puja, you can find her on Instagram at the following handles: @_spoken_therapy @hopeandharmonycounselling @_sevagirl_ She also has a website: www.hopeandharmonycounselling.com and has written a children's book: Mamta's Lovely Mustache, which is about inclusion and self-love (www.pujatheauthor.ca).
Here are the resources that Puja shared that have been so helpful for her in her recovery: The Concussion Community on IG @theconcussioncommunity; The Concussion Companion on IG @theconcussioncompanion; Concussed Fully Dizzy on IG @concussedfullydizzy; Dr. Madison Oak, PT on IG @thevertigodoctor; and Dr. Emily Kostelnik, PhD on IG @dremilykostelnik; and Dr. Molly Parker, PT on IG @mollyparkerpt; and Love Your Brain on IG @loveyourbrain
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
This episode is for anyone who may be curious as to who I am and what led me into doing concussion coaching. My friend Thea James (who shared her story on episode 52: https://youtu.be/If1EpvJpoE8) played the Uno Reverse card and took the role of interviewer while I was interviewee in this episode. I share what brought me into doing Occupational Therapy, how I was led into life coaching, and a bit about my family and how I try to balance work and family life. Thea shares some of her experience with concussion that will also be very beneficial for people struggling with post concussion symptoms.
Here is info that I mention in this conversation: Jody Moore and her Better Than Happy podcast (https://jodymoore.com/podcast/), Brooke Castillo and The Life Coach School (https://thelifecoachschool.com/podcast/)
Interviews with Leah Davidson: Episode 23 (https://youtu.be/q0vD9V2tBmU) and Episode 56 (https://youtu.be/Z3ofdKBM6_w)
Interview with Nate Pope: Episode 61 (https://youtu.be/oCN4BVdyAPk)
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
As anyone suffering with post concussion symptoms knows, life can throw unexpected curveballs. My guest today has not experienced concussion specifically, but does have some very real experience with those curveballs of life. Holly Porter has been through her fair share of challenges which she shares with audiences around the world. She has encountered illnesses, severe injuries, losing her home to a fire, and recently the heartbreak of losing her youngest son. Through it all, she never gives up and continues to have faith. She loves to help others find hope and strength to "keep on trekking" through whatever life is throwing your way. She feels that even in the toughest challenges, peace, strength, and hope are just a prayer away.
Holly can be found at http://www.hollyportersride.com/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Here is the content of the facebook post she references at the end:
Last night I lost 1 of my 6 eternal best freinds. My baby brother treysen porter suffered an accident and reunited with our father in heaven Treysen was the greatest example of jesus christ to me. He always put people first. He always made sure everyone was okay and did everything in his power to make people happy. If someone was sad he would cheer then up. Right before my mission my mom Holly Long Porter asked me to take him on an "adventure". And if I'm being honest I did not really want to, I just wanted to relax. I am so grateful I humbly took him to get pizza, and we went out to antelope Island in my native, northern Utah. We had so much fun listening to music and talking, then we got out and watched the stars. On the way back we took pictures of my truck and he was so happy. I will never forget his simple bit beautiful smile. I am so grateful for this experience, and for the brother treysen porter was to me. This will forever be my last experience with my baby brother in this stage of God's plan. But luckily with the knowledge of God's perfect plan for us l, I know with a surity I will see my brother treysen again someday. The last 2 pictures are me holding his football number in front of the Mesa AZ temple. And I had so much peace knowing that we will be together again someday. And that families can truly be together forever. You guys please, please give your family a hug tonight. Tell them you love them. Life is to short to hold grudges. Life is to short to be taken for granted. Tomorrow is not guaranteed. Please tell everyone you around them that you love them you never know when it will be the last! Let us all "serve as trey would" and continue to treat people as he did. I love you all so much. And treysen thank you for being the best example to me, I look up to you forever. GOD BE WITH YOU UNTIL WE MEET AGAIN
Concussions are confusing and challenging for the individuals experiencing them, as well as for their loved ones, and this can be especially true when it's a child that has suffered a concussion. In this interview, pediatric OT Emilie Klingman shares what things parents should look for to determine if their child has had a concussion, as well as many tips for helping children manage concussion symptoms and ideas for school accommodations. Emilie's passion for and skill in helping children deal with concussion symptoms shines through in this interview. Enjoy!
Emilie mentions the following in this interview:
Return to Learning Protocol: https://pubmed.ncbi.nlm.nih.gov/24163302/
Irlen colored filters: https://irlen.com/colored-filters/
Suicide Prevention Line: 988
If you want to connect with Emilie, you can find her on Instagram @theconcussionot or @summitconcussiontherapy or at her website: www.summitconcussion.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Dealing with a concussion can be such a lonely and isolating experience. There are so many factors that play into that isolation -- fear of rejection, social anxiety, delayed processing speed, word-finding challenges, depression, overstimulation, etc. Eliana Bloomfield experienced a concussion and its associated isolation, and she decided to do something about it for others who may be experiencing similar challenges. She started a non-profit organization with the aim of fighting concussion-related isolation by creating and giving out physical boxes with comforting and useful items to concussion victims, and creating a digital library of stories from concussion victims, care-givers, and medical professionals to help people know they are not alone in their experience. In this interview, Eliana shares her personal story of concussion recovery as well as how Concussion Box is making a difference for people around the world.
To learn more about Concussion Box, check out the website, concussionbox.org or find them on Instagram: @concussionbox or Facebook: Concussion Box. You can also find them on LinkedIn or email them at info@concussionbox.org. Eliana also mentioned the Bearable app as being helpful for people who want to track their symptoms and see progress along the way: https://bearable.app
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Taryn Barlow is a speech-language pathologist with a passion for supporting people with brain injury. She has created cognitive health coaching to help people with brain injury to thrive. In this interview, she shares some of her favorite tools and strategies for helping clients, and some great insights for caregivers/support people as well. Her passion and enthusiasm for her work is contagious and shines through in this interview. Enjoy!
You can find Taryn at www.thewellbrainslp.com, or on Instagram @taryn_thewellbrain or via email at thewellbrainslp@gmail.com
Taryn also mentions the Unconventional Collaborative (on instagram: @unconventional.collaborative
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
In this interview, Occupational Therapist Nathan Pope shares his wisdom and years of experience working with children in the school system as well as with people suffering from concussion symptoms. He shares some strategies and accommodations that he has seen work for children needing extra support at school due to a brain injury, and gives details about the Occupational Therapy-based concussion treatment program that he has created, called NCX Brain Recovery.
To learn more from Nate or look into the treatment program he offers, go to www.ncxbrainrecovery.com or call (801) 703-5360.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Kelly Tuttle is a neurology nurse practitioner who has experienced first-hand what many of her brain injury clients go through, and who has a passion for helping people with head injury find hope and help along their healing journey. Kelly wrote a book called "After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury" to help spread that awareness and hope. In this interview, she shares her concussion recovery journey and many of the things she's learned along the way that will be helpful for others suffering from head injury as well.
You can find Kelly's book on Amazon or Audible here. You can find Kelly on YouTube HERE or TikTok HERE or Instagram @brain_np_ HERE or Facebook HERE or Twitter HERE or LinkedIn HERE or on her website, www.kellytuttle.org.
Some resources that were mentioned in this interview:
Brain Injury Association of America (https://www.biausa.org/) to find a support group near you.
Behavioral Optometry
Binocular Visual Dysfunction: https://www.vision-specialists.com/binocular-vision-dysfunction/faqs/
To find a neuro optometrist (vision therapist) click on this link and click the button that says "Board Certified in Vision Therapy" https://locate.covd.org/
Book: "The Myth of Closure" by Pauline Boss PhD
Job Accommodation Network: www.askjan.org
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Liz Rooney is a multiple traumatic brain injury survivor and chronic illness warrior who is determined to reach her full healing potential and has devoted her life to helping others do the same. Liz shares her faith-filled experience with healing from concussions/brain injuries in this episode. She shares how she dealt with setbacks along the way, concerns and considerations around having a baby after TBI, some of the treatments that have been most helpful for her, and how God has led her in her recovery journey. Enjoy this conversation!
Liz can be found at her website: www.hopeunfading.com or on social media @hopeunfading on Instagram, Facebook, and YouTube. Look out for her book to be released later this year: "Hope Unfading: From Disability to Divine Health"
Liz also mentioned TMS (Transcranial Magnetic Stimulation) and a website: www.brainline.org
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Dr. Molly Parker is a physical therapist and owner of Concussion Compass, an online community that supports people suffering from post concussion symptoms. Molly's own journey of concussion recovery has been long and intense, and in this episode, she shares the details of her story and some of her hard-earned wisdom. Through her Instagram page (@mollyparkerpt) and Concussion Compass organization, she shares quality information that she wishes she'd had at the beginning of her recovery journey. Enjoy this conversation!
Molly can be found on Instagram @mollyparkerpt and at her website: https://www.concussioncompass.com/compass-2 (you can sign up for her email list there). She also mentioned a couple of places that were helpful for her: Re+active Physical Therapy (https://www.reactivept.com/), Dr. Glen Zielinsky (https://www.northwestfunctionalneurology.com/). She also mentioned "Mindset" by Carol Dwek, and Brene Brown's work.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Most of what we discuss on this podcast is focused on mild traumatic brain injuries, or concussions. In this episode, we explore the experience of a young woman whose traumatic brain injury was on the severe end of the brain injury spectrum, and get to hear the perspective of her mother as well. Avery and Caysie share their real and raw experience of the injury and subsequent healing and recovery journey. Their perspectives will be helpful to those going through similar traumas as well as those who want to know how to love and support someone going through something like this.
Avery mentioned ways that you can find her if you would like to follow more of her journey or view her photography -- her website and instagram accounts: averyjadephotoco.com@avery.jade@averyjadephotoco @the_bravery_effect
Kaylee also mentioned Pink Concussion Group: https://www.pinkconcussions.com/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Chronic pain is a common concern for people who have suffered a head injury and are dealing with post concussion syndrome. This can come in the form of head or neck pain, facial nerve pain, etc. In today's episode, we discuss chronic pain, specifically neuroplastic pain and mind body syndrome. Leah Davidson is a speech-language pathologist and life coach with education and certifications in many other treatment protocols, including pain reprocessing therapy. In this episode, she shares with us how pain can become chronic and how we can address this on-going concern using a knowledge of the nervous system.
Leah was a guest on this podcast back in episode 23, which you can listen to here: https://youtu.be/q0vD9V2tBmU
You can find Leah here: Website: https://leahdavidsonlifecoaching.com/ Instagram: https://www.instagram.com/leahdavidsonlifecoaching/ Podcasts on pain: https://leahdavidsonlifecoaching.com/podcast/ep-164-all-about-pain and https://leahdavidsonlifecoaching.com/podcast/ep-165-fit-criteria-for-chronic-pain-illness
Links to other things we discussed:
Dr. Howard Schubiner's website: Unlearn Your Pain https://unlearnyourpain.com/
Lorimer Mosely Ted Talk: https://www.youtube.com/watch?v=gwd-wLdIHjs
Books: Run Towards the Danger (by Sarah Polley) and The Way Out (by Alan Gordon)
Curable App: https://www.curablehealth.com/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Dr. Diane Spangler is a Clinical Psychologist with over 20 years of experience working in both clinical and academic settings. She earned her doctorate degree in Clinical Psychology at the University of Oregon followed by a Postdoctoral Research Fellowship in the Department of Psychiatry at the Stanford University School of Medicine. She has years of experience working with people suffering from Post Concussion Syndrome and understands deeply many of the mental health concerns that they face. I'm genuinely thrilled to get to share this interview with you all -- her knowledge and insight will be so beneficial for so many people. Join us as we discuss anxiety, depression, PTSD, grief, and other concerns people with post concussion syndrome endure.
If you want to connect with Dr. Spangler, you can call CognitiveFX at 385-375-8590 and ask for a psych consult meeting with her. (To find out if Dr. Spangler's license allows her to work with you in your state, you can view this psypact map: https://psypact.org/mpage/psypactmap)
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Melinda Davis is a stay-at-home mom, end-of-life doula, poet and photographer who experienced a stroke on the right side of her brain. While this podcast is generally focused on concussions specifically, I felt that Melinda's story and experience with brain injury was surprisingly similar in many ways to what people with concussions experience, and the success of her treatment at CognitiveFX is inspiring and worth sharing.
In this conversation we mentioned some content that we would link in the show notes:
*Jill Bolte Taylor's TED Talk: "My Stroke of Insight" https://youtu.be/UyyjU8fzEYU?si=LMKsSjkzfdYaNBSb
*The Concussion Coach Podcast episode #37 with Dr. Mark Allen: "Post Concussion Syndrome, Dysautonomia, & Intervals" https://youtu.be/pnkIWUWtLWk
*CognitiveFX clinic in Provo, UT: www.cognitivefxusa.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Have you ever wondered what occupational therapists do to help people managing post concussion symptoms? Katie Robertson, MOTR/L and I discuss some of the ways we get to assist people who come through CognitiveFX in our role as occupational therapists. We share some of our favorite therapeutic activities and why they are effective for our patients. Katie also shares an amazing tool that she has created to help people who want to improve their cognitive capacity. This tool is modeled after the system used at CognitiveFX, and is a fantastic combination of games and activities that can be used therapeutically to help improve cognitive functioning and overall help with post concussion symptoms. It's a great tool for clinicians to use with clients or for individuals to use in their homes. She has given a discount code specifically for listeners to this podcast. To access the Cognitive Efficiency Tool, go to www.myndspark.com and use the discount code: Myndsparkmy15 for 15% off.
Katie can also be found on Facebook at Myndspark-Concussion Tool and Instagram @Myndspark. We both work at CognitiveFX and highly recommend looking into the program there if you are struggling with Post Concussion Syndrome: www.cognitivefxusa.com. Also mentioned in this podcast are two books by Norman Doidge: The Brain That Changes Itself and The Brain's Way of Healing.
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Thea James is an absolutely delightful human being whose experiences with multiple concussions have given her perspective, understanding, and wisdom beyond her years. After her 4th concussion as an adult, she left her career in agriculture to pursue a master’s in Speech Language Pathology. She also does content creation and brain injury advocacy, and is based in New Zealand. In this interview, she shares her experiences with aphasia and other post-concussion symptoms with humor and grace, offers a beautiful perspective full of compassion for self and others, and suggests tools that have helped in her recovery process. Enjoy this conversation!
Thea mentioned a hearing protection that she finds particularly helpful: Flare Audio (Calmer Pro) https://www.flareaudio.com/en-us/collections/calmer/products/calmer-pro
You can hear more from Thea on Instagram at YourBrainBFF (https://www.instagram.com/yourbrainbff/) or email her at hello@yourbrainbff.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Have you ever debated whether you should stop and take a rest break, or push through symptoms and finish what you're doing? This is one of the most common concerns people who face post concussion syndrome (or any chronic illness or fatigue) deal with. And the results of your decision can definitely have an impact on how you feel going forward.
While this can feel like such a daunting question, there are tools to help in making that decision. The Gage System is one such tool that is extremely important and helpful. Listen to this conversation from the Post Concussion Success Coaches to hear how you can set up your own gage system to know how to pace your activities and know how to spend your limited energy resources.
If you would like to individualized help with creating and using your own gage system, Kaylee Blair and I would love to be of assistance! Our coaching program is called Post Concussion Success, and you can sign up for a free consultation at this link: https://calendly.com/post-concussion-success/meet-with-either-of-us or email us at info@postconcussionsuccess.com.
Aselin Maloney is an executive coach that specializes in the Clifton Strengths. The Clifton Strengths assessment is a powerful tool that helps people understand and utilize their talents and strengths to improve their relationships, their work endeavors and their overall life satisfaction. Understanding personality tendencies and peoples’ core way of approaching life can give great insights to the caregivers supporting someone with a concussion, as well as to the person struggling with ongoing symptoms. I feel it is well worth our time to consider personality types and try to understand how to best support and love people in whatever is innately challenging for them.
If you want to take the Clifton Strengths Assessment, you can find it here: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
If you would like to hear more from Aselin or have her help you interpret and best utilize the results of your Clifton Strengths Assessment, you can find her here: www.azmaloneycoaching.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Today I get to share one of my absolute favorite strategies for helping people manage their minds and emotions and post concussion symptoms: mindfulness! Mindfulness is incredibly beneficial for all humans, but can be particularly helpful for those dealing with post concussion syndrome because it improves some of the symptoms that people with concussions often deal with, namely emotional regulation, nervous system destimulation, and problems with attention/focus and memory. Listen in for more reasons to practice mindfulness, some of my favorite ways to practice, and some excellent resources to learn more about this incredibly effective strategy. Your brain will thank you! :)
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Emily Peterson is a licensed speech-language pathologist who specializes in neurocognitive rehabilitation, and her professional career is focused on growing people through cognitive therapy and growing companies through strategic marketing consulting and entrepreneurship. In today's episode, Emily shares tips and strategies to help people suffering from post concussion symptoms to manage some of the cognitive deficits they may be facing following a brain injury. We discuss many executive function topics, including memory, planning, decision-making, and focus and attention.
Emily has developed an excellent resource for people struggling with cognitive concerns -- a pencil-and-paper-based series of logic and deduction puzzles. You can find that resource and contact Emily through her website, www.cognitivebraingames.com. You can also find Emily on Instagram: @emilypeterson_slp
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Sharik Peck is a physical therapist and rehabilitation counselor who has spent over 28 years helping people eliminate pain from their lives. He has experienced several disabling accidents, including a broken neck and back, a stroke, a dislocated shoulder, and years of chronic pain. He has spent years researching resonance and its effect on the human nervous system, and has developed a device that can tune into frequencies that help calm the nervous system and decrease pain and problems for people suffering from a number of conditions, including concussions and post concussion syndrome. In today's interview he shares how this came about and why and how the Rezzimax Tuner helps people heal.
If you want to find out more, you can go to www.rezzimax.com, and if you want to purchase a device, you can use this link https://rezzimax.com/?ref=BethanyLewis and the promo code "BethanyLewis" to get $25 off. :)
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Ali Rheaume is an award-winning artist, public speaker, disability advocate, and spokesperson who is passionate about people and bringing awareness to brain injury. She shares her personal experience with concussion and recovery, and lessons she's learned along the way. Ali has excellent advice for managing family relationships and support systems, discovering and loving yourself post injury, setting boundaries, and communicating with others. I also love her perspective on the concern so many people can related to about feeling like a burden to those supporting them. Enjoy this conversation!
If you want to hear more from Ali, she can be found in the following places:
Instagram: @alison.rheaume and @embracingunique
Facebook: Alison Rheaume
Website: https://alirheaume.com/
Email: arheaume10@gmail.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Brooke Eveleigh is a Registered Physiotherapist and Virtual Coach for concussion care in the heart of British Columbia, Canada. She and I share a passion for helping people understand concussions and that healing is possible after one occurs. Our conversation ranges from dispelling common myths about concussions to discussing what to do when someone has an acute concussion (hint: see a concussion specialist asap!) to tips for managing screen time and explaining why driving can be so challenging following a concussion. Brooke shares some excellent tips and education about concussions, and this conversation will be sure to benefit anyone who has questions about how to handle having had a concussion, particularly parents and coaches who have student athletes with concussions wondering when they can return to play. Enjoy!
You can find Brooke on Instagram @concussion.physio or at her website: https://www.concussionphysio.ca/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
I had the honor of joining Carmen Herbert on her podcast, Doing Good, to share info on one of my favorite topics: concussion recovery! I’m so grateful for the opportunity to share info that will be helpful for people suffering from concussions and their support team. Carmen made sure to ask great questions from a mom’s perspective, so if you have kids in sports or who have had a concussion, this will be helpful for you too
Instagram: @thedoinggoodpodcast
https://ourturtlehouse.com/podcast-carmen-herbert/
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Even after treatment, the road to recovery from a concussion can be long and windy, with ups and downs along the way. In this week's episode, my friend and fellow coach Kaylee Blair and I share and address some of the most common concerns we hear from our clients and their loved ones about their continued recovery. These are gems of wisdom we've gained directly from clients, other brain injury survivors, and from our own life experiences, observations, and coach training. We hope it will be helpful for anyone recovering from post concussion symptoms, or just going through a hard time.
Don't let the outro & intro confuse you... this week's podcast is not from my personal coaching program, but from the combined program that the fabulous Kaylee Blair and I put together to help people who completed the treatment at CognitiveFX. Our program, while originally geared towards helping people on the other side of CFX's EPIC treatment, will be beneficial for anyone who is struggling with post concussion symptoms and would like some help and guidance along the way. Our program is called Post Concussion Success, and you can sign up for a free consultation at this link: https://calendly.com/post-concussion-success/meet-with-either-of-us
Links to other things we mentioned:
*TED Talk on Gratitude: https://www.ted.com/talks/christina_costa_how_gratitude_rewires_your_brain?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
*Other Episodes with Kaylee:
-
How Vision Therapy Can Help with Concussions: https://youtu.be/xCDA098n2Iw
-
Nervous System: Say What?? https://youtu.be/x6GeCjsiShs
*Other episode mentioned:
- You Are Not Responsible for How Others Respond to Your Injury: https://youtu.be/owJ2K8a4QW0
Headaches and sleep issues are some of the most common concerns people who have suffered a concussion experience. In this interview with Dr. Alina Fong, PhD, you will learn about 6 different types of headaches that are typical for people with Post Concussion Syndrome, and some ideas for how to manage them. Dr. Fong also describes how and why sleep is impacted by concussion, and what you can do to address some of the challenges associated with concussion-induced sleep issues.
You can find out more about the program at CognitiveFX at their website: www.cognitivefxusa.com and their blog contains loads of extremely helpful information about concussions and brain health. https://www.cognitivefxusa.com/blog
Here is the link to the article Dr. Fong refers to about 5 Ways to Improve Your Sleeping Habits: https://www.cognitivefxusa.com/blog/5-ways-to-improve-your-sleeping-habits
Here is a link to an article about post concussion headaches: https://www.cognitivefxusa.com/blog/concussion-headaches-and-post-concussion-headaches
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Amanda Smaby, a young adult who experienced multiple concussions as a high school basketball player which changed the trajectory of her life and career. Amanda went from being a successful student athlete to struggling in school and ending her basketball career. She has experienced depression and chronic pain and other post-concussion symptoms, and in these extremely challenging experiences she turned to her faith and God, and all of this has given her a depth of soul and perspective that is truly inspiring. She is now a photographer and world traveler and a light to those she comes in contact with. Enjoy this conversation!
If you want to connect with Amanda, you can find her at:
Personal/film Instagram account - @smabybaby111
Photography (digital) Instagram account - @smabyphotography
Website - smabyphotography.com
Email - smabyphotography@gmail.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Noise sensitivity is one of the most common concerns of people suffering from post concussion syndrome. Sounds can feel overwhelming and prevent people from participating in activities they love, such as sporting events, concerts, youth camps, family gatherings, etc. Noise sensitivity can be devastating and significantly impact someone's functioning in their daily life. Join Nate Benson and me as we discuss the underlying causes of noise sensitivity, and ways that this problem can be addressed.
One significant way to address noise sensitivity is housed at CognitiveFX, a cutting-edge concussion clinic in Provo, UT. (www.cognitivefxusa.com) It is a machine called TOMAR (Tonotopic Map Regenerator) and was invented by Dr. Heath Lorzel, PhD, who was interviewed on this podcast in episode 35 (https://youtu.be/wTqpdlfJqV8). Dr. Lorzel also discovered that in addition to decreasing noise sensitivity for people dealing with post-concussion symptoms, this device could also be used to help people suffering from anosmia (loss of smell) from COVID-19. Nate shares some of the successes he's seen in working with people dealing with loss of smell by using TOMAR and smell training kits.
You can learn more about CognitiveFX at their website, www.cognitivefxusa.com, or follow them on instagram @cognitive_fx
If you have questions for Dr. Heath Lorzel, the inventor of TOMAR, he can be reached at HLorzel@gmail.com.
Nate Benson was interviewed on this podcast on Episode 17, where he shares his personal experience with brain injury due to carbon monoxide poisoning. You can listen here: https://youtu.be/pEeKX-3yavI
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
In last week's episode, we heard from Cory Hardman, a spouse and caregiver who shared her experience learning how to handle her husband's personality changes following his head injury and post concussion syndrome. Today, we get to hear Cory's husband's side of the story. Jeremy Hardman suffered a concussion about 7 years ago, and has experienced major changes in himself due to his symptoms and post concussion syndrome. He is open and honest in sharing the struggles he experienced as well as the light and miracles he experienced along the way on his recovery journey.
Jeremy's story will be very relatable for many people who have experienced post concussion syndrome, and includes frustrating experiences with the medical community, challenging personality changes, depression, and feeling lost. Jeremy shares some of the tools and strategies that were most helpful for him on his journey, and some of the good that has come from this experience. Enjoy this conversation!
Jeremy mentioned the following things that helped him in managing his symptoms and emotions:
*Rezimaxx Tuner: https://rezzimax.com/
*Handel's Water Music
*Life Coaching & Nervous System Resilience work
*Creating Art
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Cory Hardman, a certified life coach who specializes in working with teens and young adults struggling with anxiety. Cory's husband experienced post concussion syndrome, and the changes in his personality and life due to the symptoms he experienced created some significant challenges in their relationship and family life. Cory's experience being the caregiver and support system for her husband as he's gone through this challenge is raw and inspiring, and very likely will resonate with anyone supporting a loved one through post concussion syndrome. I'm so grateful she was open to sharing her story, as I believe this perspective is so important and not addressed frequently enough. A concussion can impact the entire family, as evidenced in the Hardman's experience, and the caregivers need to be seen and recognized and receive support as well. Cory and I hope that through her sharing her experiences, someone else will not feel so alone in their caregiving.
If you would like to hear more from Cory, you can find her at https://coryhardmancoaching.com/ (and be sure to find her free resource: "21 Signs Your Teen Has Anxiety and Needs Additional Support") or find her on facebook and Instagram @coryhardmancoaching
If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Dr. Mark Allen, PhD, one of the co-founders of CognitiveFX, and pick his brain about what a concussion is, what post-concussion syndrome is, what happens in the nervous system with dysautonomia, how the specific type of interval training they do at CognitiveFX (www.cognitivefxusa.com) helps regulate the nervous system, and how binaural beats (brainwaves) works to calm the brain.
Dr. Allen is an amazing source of knowledge and latest information about concussions and his work has produced significant contributions to this field of research and clinical practice. Enjoy this conversation!
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Shelby Hansen, a life and body coach who specializes in helping people with chronic fatigue to get their energy back. Shelby has personal experience with chronic fatigue, as she has experienced kidney failure and is a kidney transplant recipient. She has also learned to overcome chronic pain, and is passionate about helping others get their energy back without supplements or elimination diets using tools of nervous system regulation and mindset work. Her work is applicable and helpful for people suffering with Post Concussion Symptoms. Enjoy this conversation!
You can hear more from Shelby on her podcast, "The Get Your Energy Back Podcast" (https://www.youtube.com/channel/UCYTamQI-pk4v-_9v5njbNbA) or follow her on Instagram: @shelby.living.vibrantly Her website is https://shelbykhansen.com/
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Dr. Heath Lorzel about his experience with viral encephalitis and the brain injury it caused. Dr. Lorzel is a brilliant engineer whose experience with brain injury has inspired him to focus his engineering skills and knowledge of artificial intelligence on battling brain injuries by helping others overcome theirs. While he did not sustain a concussion, many of the symptoms he experienced are similar to those experienced by people with Post Concussion Syndrome, and his story will be applicable and inspirational for those suffering with PCS and anyone who listens, really. Heath also discusses his experience with Hashimoto's disease and what helped him recover from that, tonotonic maps and how a machine he invented has helped people regain their sense of smell after losing it following COVID-19, and how he likes to approach the subject of helping others understand his injury.
Dr. Lorzel is currently the Director of Artificial Intelligence at CognitiveFX (www.cognitivefxusa.com) and has made significant contributions to this clinic.
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me in this discussion with Dr. David Morgan, a licensed psychologist with over 20 years of experience, about emotional resilience and how it can be applied for people suffering from post concussion symptoms and those who love and support them.
If you want to hear more from Dr. Morgan, you can find him at the following:
https://drdavidtmorgan.com/
https://www.facebook.com/davidtmorganphd
IG: @drdavidtmorgan
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview NaTanya Shumway, an athletic trainer and nutrition coach, who shares ideas and advice for dietary considerations when healing from a brain injury. She shares thoughts on diet, minerals, supplements, etc, and what foods to stay away from. Her advice will benefit anyone looking to heal from post concussion syndrome, as well as anyone just wanting to improve their brain health. Enjoy!
Here are links to the blog post and website she referenced, as well as info on how you can work with NaTanya directly if you are interested:
CFX's blog post on nutrition for concussions: https://www.cognitivefxusa.com/blog/nutrition-for-post-concussion-syndrome
How to feed a brain nutrition guides: https://feedabrain.activehosted.com/f/82
Link to schedule nutrition appointments: https://calendly.com/natanya-shumway/30min
Email: natanya.shumway@gmail.com
Initial Consultation (1 hour) 45$
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview the amazing Brooke Mills, 2023 Miss New Hampshire, who sustained a life-changing concussion when she was a freshman in high school. Brooke shares her concussion experience, her road to recovery, and the things she is doing to bring awareness to this invisible injury. One of these awareness-building projects is establishing National Concussion Awareness Day, which is the third Friday every September. www.nationalconcussionawarenessday.com Brooke has also established educational programs called Lessen the Impact (www.lessentheimpact.org) and Choose Health (www.choosehealthamerica.com)
You can follow her on Facebook or on Instagram @brookeamills
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I discuss this very important topic: your complete lack of accountability or responsibility for how other people respond to your concussion experience. So often, people suffering with Post Concussion Syndrome feel the added emotional burden of trying to manage other people's feelings surrounding their concussion. This is not only unnecessary, but it wastes valuable energy and emotional resources on something that is impossible to control. I will tell you the Secret To The Universe (ie: "The Model"), that explains how and why it's true that you're not responsible for others' reactions to your injury. (Credit for "The Model" goes to Brooke Castillo at The Life Coach School: www.thelifecoachschool.com) Enjoy!
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me in this short but sweet podcast about how to process and deal with negative emotions. This is something that comes up frequently for every single one of us, and the tips and information in this podcast will be of benefit to everyone, including those suffering from concussions.
Many of the concepts shared here are from Brooke Castillo of The Life Coach School. You can check out her podcast here: https://thelifecoachschool.com/podcast/
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Rylynn Hall, a freshman at Brigham Young University, who sustained a life-changing concussion while playing volleyball in high school. She shares important insights into what this experience was like for her, and what treatments and strategies helped her along in her healing process.
She mentions Neural Effects (https://neuraleffects.com) and New Sight Vision Therapy (https://newsightvt.com) -- feel free to check out their websites for more information.
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join Kaylee Blair and me as we interview Dr. Devin Duval, a neuro-optometrist who specializes in helping people with concussions treat their underlying visual system deficits.
Dr. Duval obtained his Bachelors from Brigham Young University-Provo in Exercise Science. He received his Doctor of Optometry degree from Southern College of Optometry (Memphis, Tennessee). After graduation he completed a residency in Pediatrics, Vision Therapy, and Vision Rehabilitation making him 1 of 3 optometrists in Utah to gain this type of advanced training. He also completed his Board Certification in Vision Development and Vision Therapy making him a Fellow from the College of Optometrists in Vision Development (FCOVD). He is also a member of Neuro Optometric Rehabilitation Association (NORA).
Dr. Duval serves people at New Sight Vision Therapy, and in this interview he shares how vision therapy can help people with concerns like ADHD and post concussion syndrome. You can find him at www.newsightvt.com or email patientcare@newsightvt.com. Instagram: @newsightvt
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Mike Nelson, a NeuroIntegration Therapist at CognitiveFX, who shares his experience overcoming multiple concussions, addiction, and self-doubt to become a valuable contributor at the very clinic that helped save his life. Mike's story is fascinating and inspiring, and he shares some of the things that helped him most in his recovery. He offered himself as a resource or point of contact if anyone needs a listening ear, so feel free to contact him at 23nelson@gmail.com.
If you would like to sign up for a free concussion coaching consultation to learn how you can get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Today’s interview is unique because in this one, I am the one being interviewed :) My friend Wendy Parrish has an amazing podcast called Messages From the Middle. It is focused on mental health and is called Messages from the Middle because she is still on her mental health journey and is using the podcasting platform to share her learnings, insights and experiences along the way. Even though she addresses fairly heavy topics such as depression, anxiety, and her experience with an in-patient treatment center, she is genuinely funny and has a beautiful way of expressing herself.
She invited me on to her podcast because she knows that concussions can impact mental health, since she and some of her children have experienced them. We had a great discussion about post concussion syndrome and how mental health can be impacted by a head injury.
Enjoy listening in on our discussion, and check out her podcast to listen to her other episodes. I have gained genuinely helpful insights into mental health through her openness and vulnerability on her podcast, and besides all that, her voice is so nice to listen to :) So be sure to check out Messages From the Middle, and enjoy this interview with Wendy Parrish! IG: @childsongbird
If you would like to sign up for a free concussion coaching consultation to learn how you can get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Heather & Evie Rose, a mother/daughter duo who share their experiences and perspectives on the concussion that Evie experienced. Evie has a diagnosis of dysautonomia, and this condition was the cause of her concussion when she was 15 years old. She experienced Post Concussion Syndrome with a variety of post concussion symptoms. She found hope and healing thanks to the knowledge and efforts of her primary care doc and physical therapist Dr. Luke Angel from the Mercy Sports Medicine clinic in Durango, CO. Heather & Evie's insights and take-aways are powerful, insightful, and inspiring. Enjoy this conversation!
Mercy Sports Medicine: https://www.centura.org/location/mercy-hospital/sports-medicine
Dr. Luke Angel: https://www.sharecare.com/doctor/luke-angel-2l54l
If you would like to sign up for a free concussion coaching consultation to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Jessi Cooper about her experience with Post Concussion Syndrome right before her wedding. Jessi's story highlights how symptoms of concussion can impact every aspect of life, and how, despite the extreme challenges it presents, the experience of concussion can bring some unexpected and legitimate blessings.
Jessi works at CognitiveFX, a cutting-edge concussion clinic in Provo, Utah. www.cognitivefxusa.com
If you would like to sign up for a free concussion coaching consultation to learn how you can get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Leah Davidson, a speech language pathologist and certified life coach who has also worked closely with people with traumatic brain injuries and concussions. Leah has a wealth of knowledge, training, experience, and tools that she uses to truly help people understand and regulate their nervous system. I am legitimately so excited for people to hear the information she shares in this podcast interview -- I believe it is really important for everyone to understand their own nervous system, and I particularly love that she shares how these principles and tools apply specifically to people who have suffered brain injuries and post concussion symptoms.
If you want to hear more from Leah or work with her directly, you can find her at www.leahdavidsonlifecoaching.com. She is on Instagram at @leahdavidsonlifecoaching and Facebook at Leah Davidson Life Coaching. Her podcast is called "Building Resilience with Leah Davidson." Check her out -- she is amazing!
And if you want to sign up for a free concussion coaching consultation with me, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact
Join me as I interview Jenny Drake, a self-love coach with years of experience in guiding men and women back to themselves. I’ve observed that a consistent challenge for people struggling with post-concussion symptoms is accepting and loving who they are now, with all the changes and loss of so much of what they loved and defined themselves by. Listen in to this conversation to learn how someone can maintain self-love in their current moment even when they feel they’ve lost so much of who they are.
Finally, if you want to sign up for a free concussion coaching consultation, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact/
Join me as I interview Megan Brown, a wife and mother to young children who sustained a concussion after getting in a car accident. Her experience is one that I believe many people will relate to, since she really wasn't sure she actually had a concussion, or that it could be affecting her in the ways it was. She was experiencing memory issues, emotional changes, fatigue, decreased motivation to do things she loves, etc., and she couldn't believe it was all from the concussion when no one else in the car was injured at all.
She ended up working with me (www.theconcussioncoach.com) and going to CognitiveFX (www.cognitivefxusa.com) and finding hope and gaining significant progress in her healing journey.
If you would like to sign up for a free concussion coaching consultation, go to: https://theconcussioncoach.com/contact/
Join me as I interview Kaylee Blair, a brain injury coach, about her experiences healing from multiple acquired brain injuries. She knows what it is like to experience the physical and emotional pain and disorientation that comes along with this type of injury, and speaks from that hard-earned wisdom. She offers hope and shares the things that helped her get through her hardest times.
She mentions CognitiveFX, a clinic that treats brain injuries and post concussion syndrome. Their website is www.cognitivefxusa.com.
If you're interested in working with Kaylee, you can find her at www.braininjurycoach.com or tbiquestions77@gmail.com or call her at 801-900-3484.
Join me as I interview Maddy Farrer, a neuro cognitive psychometrist, clinical research coordinator, and neuroscience specialist at CognitiveFX, about long-haul Covid, its effects on the brain, and ways to effectively treat it. This topic may seem like a strange one for a podcast about concussions, but long Covid can have surprisingly similar effects on the brain to the effects of a concussion, and we are finding that treatment that works for concussions can have a similarly positive impact on long Covid.
CognitiveFX is the clinic that is mentioned in this podcast episode, and you can find helpful information on their blog and website: www.cognitivefxusa.com
If you want to sign up for a free concussion coaching consultation, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact/
Join me as I interview Zara Dureno, a licensed Occupational Therapist and Neuro-Coach, who helps people recover from concussions, chronic pain, and mental health difficulties. She has a wealth of knowledge and strategies for helping people manage nervous system dysregulation and pain. She shares information about the Polyvagal Theory and how it applies to concussion recovery, as well as a number of actionable ideas and tips for managing concussion symptoms and challenges.
For more information on Polyvagal Theory, she recommends reading books by Stephen Porges or Deb Dana. She recommends The Concussion Doc (https://concussiondoc.io/) and The Huberman Lab Podcast (https://www.youtube.com/@hubermanlab, https://hubermanlab.com/category/podcast-episodes/).
For Neurofeedback she recommends Surrey Neuroplasticity Clinic (snpc.tech).
You can find her at www.upliftvirtualtherapy.com, or on Instagram: uplift_virtualtherapy and Tiktok: upliftvirtualtherapy
Join me as I interview Nate Benson, a brain injury specialist and patient care coordinator at CognitiveFX (www.cognitivefxusa.com). When he was a child, Nate and his family sustained chronic carbon monoxide poisoning, resulting in anoxic brain injuries, from a carbon monoxide leak in their house over a period of years. Nate shares his experience of this injury and his recovery from it. He has since studied neuroscience and worked at a concussion clinic, and has excellent experience and advice to share with others suffering from brain injuries. Enjoy our conversation and the wisdom he shares!
Join me as I interview Dr. Jaycie Loewen, a Howard Hughes Medical scholar who received her PhD in Neuroscience alongside a Master's in Clinical Investigation. In this interview, Dr. Loewen explains for us what "counts" as a concussion, what to do if you have had a concussion, and what post concussion syndrome is. She explains what post concussion symptoms are and what can be done to manage them, and she also gives us an explanation of CTE (chronic traumatic encephalopathy). Enjoy this conversation!
She generously gave a list of resources that people can look through in their study and research on post concussion syndrome:
Dysautonomia, the autonomic nervous system, and brain injuryhttps://www.cognitivefxusa.com/blog/post-concussion-autonomic-dysfunction-dysautonomia
CDC Heads UP, Understanding Childhood Concussionshttps://www.cdc.gov/traumaticbraininjury/pdf/pediatricmtbiguidelineeducationaltools/2018-cdc_mtbi_discharge-instructions-508.pdf
Brain injury and Hormoneshttps://www.biausa.org/public-affairs/media/brain-injury-hormone-issues-and-the-endocrine-system-qa-with-dr-tamara-wexler
https://www.concussionalliance.org/hormone-therapy
Information on CTEhttps://www.cdc.gov/traumaticbraininjury/pdf/CDC-CTE-FactSheet-508.pdf
Work and school after a brain injury https://www.biausa.org/brain-injury/about-brain-injury/nbiic/requesting-job-accommodations-after-brain-injuryhttps://www.cdc.gov/traumaticbraininjury/pdf/reportstocongress/managementoftbiinchildren/factsheets/TBIRTCFS-Schools-508.pdf(Employers guide to working with a patient with a brain injury. It’s from 2011 and some of the stats/citations are out of date but I thought I would at least see if you might want it: https://biaia.org/wp-content/uploads/2018/06/Employer-guide.pdf)
(Over access 2022 article that emphasizes the importance of a child’s physician in the ‘return to learn’ process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9277683/)
Return to physical activity after concussionhttps://www.cdc.gov/headsup/basics/return_to_sports.html
Concussion exercises you can do at homehttps://neuraleffects.com/blog/concussion-therapy-exercises/
Three websites I would go first to find up-to-date statistics, tips and tricks, and further information on TBI:
CDC https://www.cdc.gov/traumaticbraininjury/index.html
NINDS https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi
Brain Injury Alliance (also look for your state’s chapter as they will have information specific to your area) https://usbia.org/
Join me as I interview Kenny Hunsaker, a friend of mine who experienced Post Concussion Syndrome following a minor car accident. He openly shares his experience with the symptoms of concussion that altered his life and ability to work and play with his family. He shares some of the unexpected symptoms he experienced, specifically the mental health highs and lows, and many of the things that helped him on his journey of recovery.
Kenny mentions doing treatment at CognitiveFX, and their website, if you're interested, is: www.cognitivefxusa.com.
He also mentions the brainwaves app. In the Apple apps, it is called "Brainwave 35 Binaural Programs"
As a concussion coach, I guide people with Post Concussion Syndrome/Symptoms on their recovery journey -- I help them speed up the recovery process through education, resources, and specific tools to help with mental and emotional regulation. If you want to sign up for a free concussion coaching consultation, go to my website, www.theconcussioncoach.com, or click on this link: www.theconcussioncoach.com/contact/
Join me as I interview Paige Moore, a medical student at Noorda College of Osteopathic Medicine, and a certified athletic trainer. She received both her bachelors and masters degrees from BYU. She’s a former member and captain of the BYU Cheer and Stunt team. Paige experienced several concussions resulting in a brain injury as a teenager and young adult that made her schooling and athletic career difficult. Today, she’s had a successful recovery, and now hopes to specialize in concussion and brain injuries so that as a physician she can continue to help those that experience neurological injuries.
Paige has a powerful story to share of determination, resilience, and pursuing dreams. She worked at and was a patient at CognitiveFX (www.cognitivefxusa.com), which made a significant impact in her concussion recovery journey. You can watch and read more about her cheerleading and concussion experiences at the following links:
BYU Sports Nation video: https://youtu.be/D3_Pb8kABJ8
Y Magazine article: https://magazine.byu.edu/article/cheerful-persistence/
As a concussion coach, I guide people with Post Concussion Symptoms/Syndrome on their recovery journey -- I help them speed up the recovery process through education, resources, and specific tools to help with mental and emotional regulation. If you want to sign up for a free concussion coaching consultation, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact/
Join me as I interview Meg Johnson, a motivational speaker who has C-7 quadriplegia, about how to embrace and love the new you after a "just like that" moment changes your life in ways you didn't expect and did not want. So many people struggle with wishing they could just go back to their old life, their old self, after a concussion or other unwanted life-changing event. Meg shares her story and experiences with humor and honesty, and will inspire you to higher heights and increased happiness. You can find more about Meg at www.megjohnsonspeaks.com
If you want to sign up for a free concussion coaching consultation, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact/
Happy New Year! As we are wrapping up 2022 and looking to the future in 2023 and beyond, how intentionally are we thinking about the future? This short and sweet episode shares one of my favorite coaching strategies: since our brains tend to focus on the worst case scenario, we can give equal airtime in our minds to the best case scenario as well. Doing so will loosen up our fear of the future and open up possibilities that we may never otherwise consider. This strategy is just as valid in relation to relationships and regular life as it is in relation to those with concussions looking to their future. People dealing with post concussion syndrome sometimes feel like the future is hopeless and overwhelming due to the unpredictability of their symptoms, but this strategy is just as applicable to their situation. Let the potential possibility of goodness in the future share airtime in your mind. You've got this. Happy New Year!
In today's episode, I share an experience I've had recently that I was initially resistant to, and how I've moved through acceptance to embracing it. I also describe the pivot I'm making in my business to focus on concussion coaching (think: life coaching through the eyes of an occupational therapist). If you or someone you love has had a concussion and would like a 30 min consultation, I'd love to meet with you! Sign up on my website: www.theconcussioncoach.com
Join me as I interview Paul Parets about how music inspires him and the life lessons he hopes to have instilled in his students over the years. Mr. Parets taught band at Alexis I. duPont High School for many years, and has thousands of students who continue to feel his influence in their lives. Listen as he discusses his journey into teaching music, the power of music in bringing people together, and how striving for excellence is the best approach to life. "We have one and only one ambition: to be the best! What else is there?"
Join me as I interview Nancy Winn about how to find the joy and the fun in life, regardless of the circumstances in which we find ourselves. Nancy is hilarious, entertaining, and so wise. She is so fun to listen to, and shares many uplifting and inspiring ways we can stay light-hearted and happy despite life's challenges. Enjoy this conversation with Nancy Winn!
And as mentioned, I'd love to have you join me in my Ladies Self-Care Retreat, where we'll be caring for our minds and bodies with coaching, yoga, and relaxation. October 21-22 in Eden Utah. Find out more details and register at www.lifeinspiredcoach.com. I hope to see you there!
My friend Jenny Drake was kind enough to interview me on her podcast and let me post our interview on my podcast. Jenny's podcast is called "Falling In Love...With Yourself," and she can be found on Instagram at jenny_drake_ or at her website: jenny-drake.com
Jenny is a self-love life coach, who is doing a lot of good in the world, helping people to overcome their negative self-talk and limiting beliefs about themselves and learning to love themselves. Her work is so needed in the world today, and I love what she's doing and how she helps us remember to tune into our inner selves and seek light and love.
In our interview, I mention Jody Moore, who can be found at www.jodymoore.com or listened to on her podcast, Better Than Happy. Her mentor, Brooke Castillo of The Life Coach School, is also mentioned. Brooke's website is www.thelifecoachschool.com. Both of these women have had an important and positive impact on the way I think and view the world. I also mention my membership in the Church of Jesus Christ of Latter-day Saints, whose website is www.churchofjesuschrist.org.
Join me as I interview Kaylie Ferguson about a cutting-edge concussion clinic, CognitiveFX. This clinic utilizes a superior and individualized approach to treat post-concussion symptoms (PCS). Using fNCI scans, they are able to determine specifically which areas of the brain have been affected by the brain injury, and use a multi-disciplinary approach with a variety of therapies and technologies to target those affected areas. They treat patients from all over the world, helping people gain their lives back after enduring a concussion, and the treatment can be effective even years following the initial injury. Patients with head injuries from bike accidents, motor vehicle accidents, falls, skiing, soccer, other sports injuries, domestic violence, etc., have had their symptoms decrease or disappear completely. Check out their website to review their research, gain access to their incredibly helpful information about Post-Concussion Syndrome, or sign up for a free consultation. www.cognitivefxusa.com
Common post-concussion symptoms may include brain fog, sleep issues, anxiety, depression, visual problems, reading difficulty, memory problems, light and noise sensitivity, dizziness, balance issues, headaches, fatigue, or difficulty with attention and concentration.
*This conversation contains content that may not be suitable for young children. Join me as I interview Amber, a survivor of domestic abuse, who shares some of her experiences with the physical, emotional, verbal, and sexual abuse she endured in her marriage, and the knowledge and understanding she has gained through the process. Her story offers an important perspective, whether you're in an abusive relationship yourself, or love someone who is in one, or just want to gain some more understanding around how and why people stay or go back to these types of relationships. Amber offers ideas and tips on how to help someone in an abusive relationship, and shares some important insights on forgiveness--what it is and what it is not.
Amber references a list of things that forgiveness is not. It is included below, and is from a talk called "Be 100 Percent Responsible" by Lynn G. Robbins. https://speeches.byu.edu/talks/lynn-g-robbins/be-100-percent-responsible/
Part of understanding forgiveness is to understand what it is not:
Forgiving her abusive husband does not excuse or condone his cruelty.
Forgiving does not mean forgetting his brutality; you cannot unremember or erase a memory that is so traumatic.
Forgiving does not mean that justice is being denied, because mercy cannot rob justice.
Forgiving does not erase the injury he has caused, but it can begin to heal the wounds and ease the pain.
Forgiving does not mean trusting him again and giving him yet another chance to abuse her and the children. While to forgive is a commandment, trust has to be earned and evidenced by good behavior over time, which he clearly has not demonstrated.
Forgiving does not mean forgiveness of his sins. Only the Lord can do that, based upon sincere repentance.
Join me as I interview Kent Jordan, a United States Circuit Judge for the Third Circuit, about how to interact with people with whom you disagree. He is extremely qualified to discuss this subject and shares important insights regarding engaging in civil discourse. So how do we get along with others in a contentious world? Spoiler alert: there is no secret sauce; but there ARE key fundamental principles and values that everyone can work towards incorporating into their lives that will make this world a much better place. Tune in to find out what they are.
Join me as I interview Aselin Maloney, an experienced life coach who shares her journey into coaching, what coaching does for people, and some of the ideas and concepts that she has found particularly insightful for her clients. She also references many resources that she uses and people whose work has inspired her. I have included the names and some links to these resources and people below.
Aselin Maloney - azmaloney@msn.com
People Acuity - https://peopleacuity.com/
Deanna Murphy Interview she did on Leading Saints podcast - https://leadingsaints.org/mentoring-relief-society-presidents-through-love-how-i-lead-deanna-murphy/
Gallup CliftonStrengths Assessment - https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
Byron Katie - https://thework.com/
Jody Moore - https://jodymoore.com/
Brooke Castillo - https://thelifecoachschool.com/
Whitney Johnson - https://whitneyjohnson.com/
Michael Bungay Stanier - https://www.mbs.works/
4 Scriptures - Isaiah 55:8; 2 Nephi 2:11-14; 1 Peter 4:12-13; Doctrine & Covenants 122:5-7
Other scriptures referenced - Articles of Faith 1:13; Philippians 4:8
Henry Van Dyke poem - “Thoughts are Things”
4 Stages of Competence: 1-Unconscious Incompetence 2-Conscious Incompetence 3-Conscious Competence 4-Unconscious Competence
Dennis Deaton, author of “Looking Unto Christ in Every Thought” - https://lookinguntochrist.com/index.html
Kids have so much to teach us! Their perspective is so pure and innocent, and in observing them we can learn how to be better humans. Join me as I share some of the lessons I have learned from children in my life.
And here are the quotes I shared at the beginning of class :)
“Children are the hands by which we take hold of heaven.” — Henry Ward Beecher, reverend and social activist
“The soul is healed by being with children.” — Fyodor Dostoyevsky, Russian novelist and philosopher
“Every child you encounter is a divine appointment.” — Wess Stafford, President Emeritus of Compassion International
“You can learn many things from children. How much patience you have, for instance.” — Franklin P. Jones, American humorist
“Children see magic because they look for it.” — Christopher Moore, writer
“While we try to teach our children all about life, Our children teach us what life is all about.” — Angela Schwindt, home schooling mom
“Pretty much all the honest truth telling there is in the world is done by children.” — Oliver Wendell Holmes, author and poet
“Children seldom misquote. In fact, they usually repeat word for word what you shouldn't have said.” — Author unknown
“Don't worry that children never listen to you; worry that they are always watching you.” — Robert Fulghum, author
“Children are a great comfort to us in our old age, and they help us reach it faster too.” — Author unknown
“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.” — Albert Einstein, theoretical physicist
“A characteristic of the normal child is he doesn't act that way very often” — Author unknown
“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” — Fred Rogers, television personality
“I have found the best way to give advice to your children is to find out what they want and then advise them to do it.” — Harry S. Truman, 33rd President of the United States
“The best inheritance a parent can give his children is a few minutes of his time each day.” — Orlando Aloysius Battista, Canadia-American chemist and author
https://www.compassion.com/poverty/famous-quotes-about-children.htm
"Children are not a distraction from more important work, they are the most important work." – C.S. Lewis
Enjoy our discussion of "Divine Paradoxes," how we can learn to "hold opposites" in our lives, and why it's worth the effort to do so. Also, check out www.lifeinspiredcoach.com for more information.
Find the YouTube video with Jared Halverson that is referenced in this class here: https://www.youtube.com/watch?v=hY9_bN7EFOc
Life coach Bethany Lewis explores two ways we tend to confuse where power lies: either we try to give ours away, or we think we can take others' power on ourselves. Neither benefits us, and in this video she discusses why and how we can get clear on where our power lies and own it. Check out her website: www.lifeinspiredcoach.com