Dealing with a sore back, tight hamstrings, or stiff neck? Many of us spent the last two years hunched over our computers, and it affected our posture. In this episode, Angelo Poli channels his TED talk on posture to deal with the biomechanical burden of working from home. He discusses the importance of prehab - or injury prevention exercises - and how they can help keep you in optimal shape. He also explores the natural aging process and how it can affect posture, as well as common risk factors for injury and ways to assess your likelihood of injury. So if you're looking to stay healthy and strong, don't miss this valuable insight into posture and prehab. This podcast covers:

1. Getting started with a fitness plan but being safe

2. Helping people restore musculoskeletal wellness

3. The natural aging process - how it can affect posture

4. How to assess your likelihood of injury

5. The impact of technology on posture

6. Phasic muscles versus postural muscles - what you need to know

7. The muscles you start an exercise program with matter

8. The most significant contributor to asymmetry that you might not even know about

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!